Creamy Mushroom Bake M

When you just want something warm, hearty, and fills the whole house with good healing vibes and aromas, this creamy bake is just the go-to recipe. It's easy to make for one or two, or double your batch to feed a house full. It's sure to curb the heartiest of appetites and reminds me of an easy and meal deserving version of potatoes au gratin. I discovered this one night while short on ingredients and starving. Obviously I regained my strength from this dish and survived. Another miracle meal worth repeating. Enjoy! This literally takes 10 minutes to whip up…

Getting More Out of Your Yoga

Yoga can be easy and soft and at the same time challenging and intense, and that's fantastic. We want a practice that we can progress with, grow into, and continue with every stage of our life. What we don't want is to bring more tension and stress into our practice than we need. There are ways to collect more stress while going through your yoga that end up frustrating and no fun. There are also better ways to drop the stress and tension while practicing, allowing you to accomplish more as you progress and feel great during the process.  …

Lazy Pad Thai

This Pad Thai happened by total accident or what I like to call a "Miracle Meal". When you have random ingredients but nothing obvious to bring together a meal in the house and you start experimenting and come up with something incredible you actually end up making over and over for the whole family! This literally takes 10 minutes to whip up the whole thing start to finish and is a mega crowd pleaser, comfort food nourishing meal. Let me know how it goes in your house! Share your pics #makeyourownrulescookbook and we can keep in touch! The recipe and over…

Grandma’s Everything Cookies

I'm happy to share a family secret with you. These are my great grandma's go-to cookies that would be gobbled up by all of us kids before she could barely get them out of the oven. Now that I have the recipe and make them on the regular in my own home, I appreciate how clever she was. They call for pretty much all the leftovers in the house. Nuts, chocolate chips, cereals, raisins, whatever you've got, you can toss them in and they always come out great. Just swap out the proportions pretty equally and you're all set. Everyone's…

Strala Intensive Training: New York, May 2017

  Jump into our Strala Intensive Training in New York, led by Tara Stiles! Where: Strala Studio in New York, 632 Broadway (between Houston and Bleecker Street), 6th Floor When: Saturday May 20 through Sunday May 21, 2017 Schedule: 10am to 6pm both days. Mornings and evenings before and after-hours also open with Tara and Mike for Q&A. What to bring: comfortable clothes for moving, and paper + pen are helpful. Cost: $795 Strala Yoga is a Registered Yoga School (RYS) with the global Yoga Alliance Professionals. Reserve your spot here!   About Strala Strala Yoga is a revolutionary approach to guiding feeling and movement, which gets people radiantly…
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