What Does Alignment Mean to You?

What Does Alignment Mean to You?

Here's one thought. It's how you go from being the stress-based version of yourself, to the ease-based version. Let's start with bones. But bones don't move themselves, muscles are involved here too. So alignment is the position of our structure, our bones, and what our muscles do to create that.  Now for right alignment. And for this we might need some context, to say what's right.   Whether it's static, moving, or accomplishing something in a particular context, right alignment is the position requiring least amount of effort to be here, move there, get that. The least amount of effort…
The Who’s What’s and When’s of Strala Training Courses

The Who’s What’s and When’s of Strala Training Courses

Strala follows a mindset and approach for moving well in your life, finding ease even when the challenges get big. We practice this through yoga, tai chi, and Traditional Chinese Medicine.  Taking good care of yourself is the starting point for everything. So we begin by trading an old belief that doesn’t work for a new one that does.   The old belief tells us to forget our uniqueness, and work really hard to become a copy. Someone else’s ideas, someone’s else’s body.  The new belief is that what we feel is uniquely our own, and uniquely important.   When…