Strala 100+Hour Immersion: Rest and Renew You – Sundance, March 2020

Strala 100+Hour Immersion: Rest and Renew You – Sundance, March 2020

“We know that we are each in the driver’s seat of our own lives, in control of our personal destiny. We know we can change our own health, and our entire life experience, through the choices we make each day. Our lives are our own to create.” – Dr. Rudolph Tanzi – Chair of Neurology at Harvard and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital   Registration is Now Open What: Retreat and Training. This immersion is a retreat for rest, renewal, discovery of new practices for taking good care of you.  If you'd like to…
Strala 100+Hour Immersion: Rest and Renew You – Miami, January 2020

Strala 100+Hour Immersion: Rest and Renew You – Miami, January 2020

“We know that we are each in the driver’s seat of our own lives, in control of our personal destiny. We know we can change our own health, and our entire life experience, through the choices we make each day. Our lives are our own to create.” – Dr. Rudolph Tanzi – Chair of Neurology at Harvard and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital   Registration is Now Open What: Retreat and Training. This immersion is a retreat for rest, renewal, discovery of new practices for taking good care of you.  If you'd like to…
Practice Different

Practice Different

If you think you’re practicing something in yoga or tai chi or fitness that’s different from what you do the rest of your day, you’re not. It might look different, these positions, these exercises, from sitting at a desk or going to meetings. It might feel like a change of pace, change of focus, change of heart rate. But this isn’t change. It might just barely scratch the surface of what you’re looking for. Because what’s constant, always, is you. How you do what you do. The strategies you use, the habits that carry you. So when you get to…
Strala Immersion: Rest and Renew You – Sundance, September 2019

Strala Immersion: Rest and Renew You – Sundance, September 2019

“We know that we are each in the driver’s seat of our own lives, in control of our personal destiny. We know we can change our own health, and our entire life experience, through the choices we make each day. Our lives are our own to create.” – Dr. Rudolph Tanzi – Chair of Neurology at Harvard and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital   Registration is Now Open What: Retreat and Training. This immersion is a retreat for rest, renewal, discovery of new practices for taking good care of you.  If you'd like to…
Strala Intensive Training: London, August 2019

Strala Intensive Training: London, August 2019

Release the stress that inhibits your body and mind, and move with ease through all kinds of challenge!   Where: Spring House / 10 Spring Place / London / NW5 3BH (a big beautiful sunny studio in Kentish Town) When: Saturday 17 August through Sunday 18 August 2019 Schedule: 10am to 6pm on Saturday and Sunday What to bring: comfortable clothes for moving, a yoga mat, and paper + pen are all helpful. Cost: $795 Our program is backed by mind-body medicine pioneer Dr. Deepak Chopra, and Chair of Neurology at Harvard, and Director of the Genetics and Aging Research Unit at Massachusetts…
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