The Who’s What’s and When’s of Strala Training Courses

The Who’s What’s and When’s of Strala Training Courses

Strala follows a mindset and approach for moving well in your life, finding ease even when the challenges get big. We practice this through yoga, tai chi, and Traditional Chinese Medicine.  Taking good care of yourself is the starting point for everything. So we begin by trading an old belief that doesn’t work for a new one that does.   The old belief tells us to forget our uniqueness, and work really hard to become a copy. Someone else’s ideas, someone’s else’s body.  The new belief is that what we feel is uniquely our own, and uniquely important.   When…