Strala Intensive Training: Chicago, June 24 – 25, 2017

Release the stress that inhibits your body and mind, and learn to move easily through all kinds of challenge!   Where: W Hotel in Chicago, City Center, 172 West Adams Street When: Saturday June 24 through Sunday June 25, 2017 Schedule: 9am to 5pm both days. Mornings and evenings before and after-hours also open with Tara and Mike for Q&A. What to bring: comfortable clothes for moving, a yoga mat, and paper + pen are all helpful. Cost: $795 Strala Yoga is a Registered Yoga School (RYS) with the global Yoga Alliance Professionals, and this course counts for continuing education. Reserve your spot…

Runners Guide to Training

Note: We'll talk mostly running here, but the principles are the same for nearly every athletic endeavor. Want to run faster for longer, develop explosive power and agility, with fewer injuries and shorter recovery times? Follow this basic cross-training principle:   Move easy, everything you've got, in every direction you can.   The focus here is on becoming more easily movable. It's your best way to go from good to great on usable power, agility, and endurance.  And this isn't achieved much by stretching, pushing, or struggling. Better mobility is achieved by practicing better mobility. This is a simple principle common to…
Rancheros

Rancheros

One of my favorite diners in NYC is Cafe Habana. Here is my DIY version of their classic Rancheros. It's healthy, delicious, and super simple to make. Enjoy!   Share your pics #makeyourownrulescookbook and we can keep in touch! The recipe and over 100 more of my favorites from friends and family all around the world are from my latest cookbook, Make Your Own Rules Cookbook. Just in time to get your winter nesting, cooking, and baking on, all digital versions of the book are $4.99. Grab your copy and spread the yummy vibes! Kindle iBook Nook Learn more here! And now…
Broccoli Sweet Potato Soup

Broccoli Sweet Potato Soup

Hi Friends, Welcome to my kitchen here in NYC. Come on in we're making soup and dishing on body image, women's issues, western vs eastern care, and more. Let me know what you guys think and any topics you'd like to chat about for the next one. Recipe is adapted from, Make Your Own Rules Cookbook, that's up for $4.99 for a few more days in all it's digital versions.       Here is the version I made today!     You'll Need 3 heads of broccoli 3 sweet potatoes 1 red onion 1 can of coconut milk 1 tablespoon…
30 Days of Awesome You!

30 Days of Awesome You!

Hi Friends, Wow, what a start to 2017. If you joined for the 30 Days of Awesome You, I hope you enjoyed the positive dose of daily news and inspiration. If you missed out, no worries, I have the entire archives for you right here and you can start a new 30 day cycle any time you desire. There are loads of nourishing and delicious recipes, some easy-going yoga routines, inspirational reads, and lots of musings. Feel free to dive in and enjoy! Make sure to be on the regular list for weekly updates, presents, and all the good vibes.…
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