by Tara Stiles | Mar 1, 2016 | Blog
Today our dear friend Jason Wachob's book WELLth lands everywhere. Jason and his wife Colleen have been friends of ours since the early days of Strala. I remember Jason sent Colleen over to the old studio to check us out to make sure we were normal (he read that we were approachable and knew our stuff, but wanted to get the scoop before he stepped on the mat with us). I don't blame him. Jason walked in, all towering 6 feet 7 inches of him, with a history of staggering back pain, and heard we could possibly help. I remember meeting the two of… 
by Tara Stiles | Jan 4, 2016 | Blog
Here are 4 books that I devoured lately and gained loads inspiration for delicious recipes, happiness in life and career, and social good. Gobble these up to enrich yourself in all the good ways. So grab your favorite hoodie and cozy up with these reads. Snuggling up with A Call to Action is like sitting on an old southern porch with a tall glass of sweet tea, spending a long afternoon with a great grand dad (who just happens to be President Carter) and soaking up all the wisdom from 90 years of living with some awakening challenges to go out and heal… 
by Tara Stiles | Dec 31, 2015 | Blog, Strala Training
Move easy, everything you've got, in every direction you can. When you work this way in your body and mind you accomplish so much more with less effort. Using the least amount of effort to move through life and work on what we do is a big secret that is right in front of us in nature. the trees don't work harder to move in the breeze. The ocean doesn't clench or tighten as it crashes into shore. But somehow, we evolved to tense, tighten, squeeze, and prove how hard we can work. It's a sickness of our too busy… 
by Tara Stiles | Dec 7, 2015 | Blog
Think of me as Santa's yoga teacher. Here to keep everyone sane, flexible and healthy through the holidays. Happy Holiday Season! Let the presents come your way! I'm giving you Wind Down Yoga routine tomorrow to your inbox along with an exclusive recipe from Make Your Own Rules Cookbook to help you unwind, chill out, and roll off the holiday stress. Let me help you RELAX. Get the hook up. Make sure you're on the "nice" list. If you've been naughty that's ok too. You probably need these goods even more! Share with your frazzled friends. Get on the List!… by Tara Stiles | Dec 7, 2015 | Workshops
Want to stand on your hands with ease? This workshop will get you there! Where: Strala Home Base in New York City, at 632 Broadway on the 6th Floor (between Houston and Bleecker Street) When: Saturday 16 January 2016, from 1pm to 3:30pm. Doors open at 12:30pm. Cost: $40. Please understand that reservations are not refundable. Click here to reserve your spot! Have you tried all the techniques but it's just not working? Or you can do the handstands, but it feels like it takes too much stress and strain? Or maybe you're just thinking handstands aren't for you, but…