Hard Things Made Easy with Mike!

Principles and Psychology of Movement Saturday May 31, 2014 1pm to 3:30pm Reserve your spot here! You can do hard things the hard way, or you can do hard things the easy way. It's entirely up to you! Want the secrets for how to accomplish incredible challenges with inspiring ease?     The first secret is, you already have all the secrets! We're going to free them up and use them, by getting into everything you've got. Happily, that's everything you need, to do everything there is! It all begins right here.   Want to run faster, find more power…
Green Dream

Green Dream

My go-to for radiant energy. Green Dream 1 Banana 1 big handful of Spinach 1 Cup of Almond Milk Blend Enjoy!
Green Dreams in Madrid

Green Dreams in Madrid

Hi Friends! I'm just back from Madrid and had an amazing time with the Reebok Spain team and loads of new friends in Madrid leading the Strala Experience for our Rebel Yoga night. I was super psyched and touched that the team prepared my Green Dream (aka favorite go-to smoothie of all time) for snacks for everyone. Eating well while traveling is a challenge, but with my intense travel schedule I have my tips and tricks to make it work and I'm lucky that my body responds well and I never get sick and rarely feel tired when it's not actually…
Expansion Just Got Real.

Expansion Just Got Real.

Hi Friends, It's been a couple weeks since I wrote to you all, and not because I had nothing to say, but because I was so overwhelmed, impressed, inspired, and raw that I didn't know where to begin. I could indulge in that feeling and keep my distance for another week or so, but I know consistency is relevant for my process, and it's so nice to share and connect and hear from you all about where you are at in your process as well. I was in Seattle last week leading a Strala training to an awesome group of…
Scarcity is a Myth

Scarcity is a Myth

I was having dinner with a friend the other night (didn't post an instagram pic by the way how is that going for you guys?) and we were talking about all the excitement that is in store for each of our businesses this coming year. The word abundance was the theme, and I'm not one to throw around a theme for the evening regularly, but it just felt so right in what is playing out right now. I'm going to let you in on a little or big secret, depending on how you look at it. Scarcity is a myth.…