by Tara Stiles | Mar 5, 2014 | Blog
Hi Friends, It's been a couple weeks since I wrote to you all, and not because I had nothing to say, but because I was so overwhelmed, impressed, inspired, and raw that I didn't know where to begin. I could indulge in that feeling and keep my distance for another week or so, but I know consistency is relevant for my process, and it's so nice to share and connect and hear from you all about where you are at in your process as well. I was in Seattle last week leading a Strala training to an awesome group of… 
by Tara Stiles | Jan 28, 2014 | Blog
I was having dinner with a friend the other night (didn't post an instagram pic by the way how is that going for you guys?) and we were talking about all the excitement that is in store for each of our businesses this coming year. The word abundance was the theme, and I'm not one to throw around a theme for the evening regularly, but it just felt so right in what is playing out right now. I'm going to let you in on a little or big secret, depending on how you look at it. Scarcity is a myth.… 
by Tara Stiles | Jan 13, 2014 | Blog, Strala Training
I'm sitting on my front porch for the weekend at the Standard in Miami soaking up the last bits of Miami goodness before headed back up to the NYC winter. I've just experienced a joyous, open hearted, honest and direct weekend of learning and teaching and I have some secrets and stories I'd love to share with you. A little backstory for you. Strala has a partnership with Sports Club LA. I travel around and teach the Strala Intensive Program to the Yoga Instructors, along with anyone else who is interested in signing up for the weekend intensive. Intense is… 
by Tara Stiles | Jan 6, 2014 | Blog
I hope you are having a great start to your New Year. It's a time of massive goal setting and directed action. New big plans of radiant health, manifesting quality relationships, and prosperity are poured emotionally over journal pages across the globe these few weeks. All these ideas can be high pressure, high intensity, and a whole lot of stress. It can be a little crash and burn, ya know? I kind of secretly choose ease out proclaiming dramatic plans in these few weeks and design my time steadily working toward what I value and how I want to feel consistently. When I slide… 
by Tara Stiles | Dec 23, 2013 | Blog
Hi Friends, As the year comes to a close reflection and thankfulness run through me. People at Strala seem to be extra aware, present, and soaking up the time with themselves on the mat to connect, have fun, and remember that the holidays isn't about buying the best presents, but about connecting with those we care about and being grateful for what we have in our lives. I crave being around people that want to feel good, connect, expand, and have fun in the process. It's good for the soul as well as the body. It keeps me healthy and…