30 Days of Awesome You!

30 Days of Awesome You!

Hi Friends, Wow, what a start to 2017. If you joined for the 30 Days of Awesome You, I hope you enjoyed the positive dose of daily news and inspiration. If you missed out, no worries, I have the entire archives for you right here and you can start a new 30 day cycle any time you desire. There are loads of nourishing and delicious recipes, some easy-going yoga routines, inspirational reads, and lots of musings. Feel free to dive in and enjoy! Make sure to be on the regular list for weekly updates, presents, and all the good vibes.…
5 Ways to De-Stress This Holiday Season

5 Ways to De-Stress This Holiday Season

Holidays almost always come along with extra stress. Whether it's family, work, schedule, or something else piling on, there are simple and effective steps you can do right now to connect back to yourself, so you can enjoy this time of year while handling whatever comes your way with grace and ease. We all crave clarity, peace of mind, and good energy levels. A regular practice of meditation can do wonders for how you feel. Your life experience is a direct result of your state of mind. A mindful state will put you in great use of your energy. The…

You Can Fix What Needs Fixing and Create What Needs Creating

  You have a way to unstick what's stuck, unblock what's blocked, fix what needs fixing and create what needs creating. You just need to practice this way a bit, every day, to make it yours.   We're at a crossroads today, each of us, and all together. It has something to do with what we practice. In our life, we're at a crossroads of mindset. We can continue to build stress on top of stress. We want to achieve, we want progress, it's part of being human. And for so long we've followed a myth to get us there…

Want to change the world? Go out and raise a ruckus!

  You have a way to unstick what's stuck, unblock what's blocked, fix what needs fixing and create what needs creating. You just need to practice this way a bit, every day, to make it yours.  It's why we created Strala, and why we do what we do every day.   1) Learn to drop the stress and struggle : because we know stress and struggle don't work as a life strategy. 2) Learn to move more easily through challenge : because when we move easily, with grace and coordination, we can do more than we ever dreamed possible. 3) Learn…

Strala Intensive Training: London, September 2017

  Jump into our Strala Intensive Training in London, led by Tara Stiles!   Where: Spring House / 10 Spring Place / London / NW5 3BH (a big beautiful sunny studio in Kentish Town) When: Saturday 9 September through Sunday 10 September 2017 Schedule: 10am to 6pm both days. Mornings and evenings before and after-hours also open with Tara and Mike for Q&A. What to bring: comfortable clothes for moving, a yoga mat, and paper + pen are all helpful. Cost: $795 Strala Yoga is a Registered Yoga School (RYS) with the global Yoga Alliance Professionals. Reserve your spot here!   About Strala  …
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