Strala Confessions

Hi Friends, Look at what we are doing together! This video captures the spirit of Strala and the ease and fun that it brings out and connects us all to expand and radiate onward. In creating the concepts and structure of the experience, I realized I was uncovering the best aspects of who I'd like to be and the practice of Strala is about practicing who we would like to be while enjoying where we are. Breath body connection. Each inhale creates physical, mental and emotional space. Each exhale moves you right in. The breath becomes the fuel for our…
A Typical Day

A Typical Day

Hi Friends, Big thanks to my friends and partners at Reebok for this sweet video on a typical day in my life in at the moment NYC. . . when I'm not traveling. It's so nice to be at Strala and around our awesome community when I'm in NYC. On this "typical day" I also got to hang with some cute kiddies for a special event, and of course do some usual things, like class at Strala, and drinking Green Dream! Enjoy my every-day. What's a typical day for you? xo Tara  
Creamy Green Dream

Creamy Green Dream

Hi Friends, You all probably know how obsessed I am with Green Dream smoothie. It's silly simple to make and makes you feel so energized and awesome. I have to share my creamy version when I need an even extra boost of energy. 1 Handful of Spinach 1 Cup of almond milk 1 Banana 1 Tablespoon of peanut butter Blend Enjoy! xo Tara   Get a FREE gift of Wake Up Yoga video when you pre-order Make Your Own Rules Diet
Positive Vibes

Positive Vibes

Hi Friends, Hope you are having a great start to your week. We're nearing the end of fall training at Strala, and we're all feeling connected and elevated from all the positive vibes. It's got me reflecting on how attitude is the most important quality when it comes to leading a Strala class, and well, pretty much anything in life. Attitude. We can literally change how we feel by shifting our attitude, shifting our attention on what's in front of us, and being there for those around us. This shift puts us in a receptive, super happy place where we…
Red Soup

Red Soup

This soup is so simple, delicious and insanely healthy. I felt inspired making it and energized during and after eating it. I hope you enjoy!   Red Soup 1/2 Red Onion 1 Tomato 3 Carrots 1 Red potato 1 Beet 1 1/2 cup of coconut milk 1 Tablespoon of hot sauce 1 Teaspoon of chilly flakes 1 Teaspoon of red pepper flakes 1 Teaspoon of papirika 1 Teaspoon of curry powder 1 Teaspoon of salt Now What Chop everything Simmer onion in medium sauce pan with olive oil Add Potatoes and simmer for 3 mintues Add 6 Cups of water…
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