Make Your Own Rules Diet Tour!

Make Your Own Rules Diet Tour!

Hi Friends, I'm ramping up, breathing deep, and incredibly excited to share with you all, Make Your Own Rules Diet. It's my 3rd book, but in so many ways feels like my first. Thanks to my publisher and advisors at Hay House, I felt empowered to make my own rules for real this time, and share with you exactly the book that I've been wanting to write and deliver. For the last several years I've had the pleasure of meeting so many people with incredibly inspiring stories of overcoming emotional and physical blocks that have gotten in the way of…

Strala Confessions

Hi Friends, Look at what we are doing together! This video captures the spirit of Strala and the ease and fun that it brings out and connects us all to expand and radiate onward. In creating the concepts and structure of the experience, I realized I was uncovering the best aspects of who I'd like to be and the practice of Strala is about practicing who we would like to be while enjoying where we are. Breath body connection. Each inhale creates physical, mental and emotional space. Each exhale moves you right in. The breath becomes the fuel for our…
A Typical Day

A Typical Day

Hi Friends, Big thanks to my friends and partners at Reebok for this sweet video on a typical day in my life in at the moment NYC. . . when I'm not traveling. It's so nice to be at Strala and around our awesome community when I'm in NYC. On this "typical day" I also got to hang with some cute kiddies for a special event, and of course do some usual things, like class at Strala, and drinking Green Dream! Enjoy my every-day. What's a typical day for you? xo Tara  
Creamy Green Dream

Creamy Green Dream

Hi Friends, You all probably know how obsessed I am with Green Dream smoothie. It's silly simple to make and makes you feel so energized and awesome. I have to share my creamy version when I need an even extra boost of energy. 1 Handful of Spinach 1 Cup of almond milk 1 Banana 1 Tablespoon of peanut butter Blend Enjoy! xo Tara   Get a FREE gift of Wake Up Yoga video when you pre-order Make Your Own Rules Diet
Positive Vibes

Positive Vibes

Hi Friends, Hope you are having a great start to your week. We're nearing the end of fall training at Strala, and we're all feeling connected and elevated from all the positive vibes. It's got me reflecting on how attitude is the most important quality when it comes to leading a Strala class, and well, pretty much anything in life. Attitude. We can literally change how we feel by shifting our attitude, shifting our attention on what's in front of us, and being there for those around us. This shift puts us in a receptive, super happy place where we…
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