Strala Workshop: Introduction to Tai Chi in NYC, December 2016

  Get ready to explore a mindset and practice that supports your whole life, work, body, and health.   Where: Strala Studio in New York City, 632 Broadway between Houston and Bleecker Street, 6th Floor. When: Saturday December 17, 2016, from 10am to 12:30pm.  Doors open at 9:30am. What: an Introduction to Tai Chi Workshop, lead by Strala co-founder Mike Taylor Cost: $60. Please understand that once a reservation is made, refunds aren't possible. Strala Yoga is a Registered Yoga School (RYS) with the Yoga Alliance Professionals. Reserve your spot here!   Overview Tai chi gives us a wonderful mindset for life, that says…

It Wasn’t Easy to Get Pregnant Until I Tried This. . .

Hi Friends, (originally sent out in the newsletter 8-24-16. make sure to get on the list for the latest updates.) Thank you for all the positivity and excitement and sweet words for our baby girl on the way. We're thrilled and pumped up, when I'm awake that is. Growing humans sure takes the mojo right out of you. But hey, that's ok. So, I wanted to share a bit of my lessons learned up until now, and happy to share my mistakes and trip-ups, so maybe you can save yourself some stress and time no matter what you're going through in your life. We…

At Home Retreat.

Morning Yoga Green Juice http://tarastileseats.tumblr.com/post/9956940114/kale-carrot-cucumber-ginger-juice-resting-atop   French Toast http://www.youtube.com/watch?v=Ha9Y1BCWSLc       Mid Morning Snack Clementines http://tarastileseats.tumblr.com/post/38584983679/apple-goodness-bake-youll-need-2-honey-crisp   Yoga Break! Try either Strala STRONG download or Body and Mind Flexibility Routine   Sweet & Savory Mushroom Crunch Lunch http://tarastileseats.tumblr.com/post/43361680602/sweet-savory-mushroom-crunch-lunch-youll-need   Spicy Veggie Soup http://tarastileseats.tumblr.com/post/41321213158/spicy-veggie-soup-great-for-preventing-or-getting   Dessert http://tarastileseats.tumblr.com/post/38584983679/apple-goodness-bake-youll-need-2-honey-crisp  

Chocolate Pudding

I am a chocolate monster. When I saw the lovely and amazing Laura Miller debut her Chocolate Avocado Pudding video on the YouTube I was so excited I couldn't wait to make it. After a few attempts at "making it my own" and substituting for things I didn't have on hand, I finally whipped up a version that is OMG good. 2 ripe avocados  
6 Tips for Handstands and Everything Else

6 Tips for Handstands and Everything Else

  Whatever it is you're doing, make sure it's playful and fun for you. Don't push hard to get past the tough spots. Instead, just move gently around them.   With hand-standing, this means 1) Don't rush headlong to be upside down! Where you are right now is a good place to be. Begin in a cat-cow, gently rolling your hips around, and staying relaxed enough that the rest of your body just goes along for the ride. 2) Just move. Now lift your hips into an easygoing down dog, with a nice bend in your elbows and knees. Keep…
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