Fireman Ed’s LEGENDARY Bootcamp Challenge!

Fireman Ed’s LEGENDARY Bootcamp Challenge!

The Ultimate Fitness & Mind-Body Experience Saturday May 10, 2014 from 1pm to 2:30pm Reserve your space here!  You'll have fun, sweat, and leave refreshed, happy and strong! Get worked out by our very own NYC Fireman and Special Forces friend Ed, as he returns to give us another shot at his legendary boot camp. We’ll focus on high intensity interval training through basic strength and conditioning moves that use your own body weight, with a good mix of music and fun Ed will take you through 60 minutes of training plus a 30 minute wind-down, that combine a series…

Hard Things Made Easy with Mike!

Principles and Psychology of Movement Saturday May 31, 2014 1pm to 3:30pm Reserve your spot here! You can do hard things the hard way, or you can do hard things the easy way. It's entirely up to you! Want the secrets for how to accomplish incredible challenges with inspiring ease?     The first secret is, you already have all the secrets! We're going to free them up and use them, by getting into everything you've got. Happily, that's everything you need, to do everything there is! It all begins right here.   Want to run faster, find more power…
Strala at Home!

Strala at Home!

Hi Friends, I'm psyched to deliver to you a bunch of Strala classes that you can do anywhere you are! It was really hard to keep these a secret since we shot them in LA a few months back, so here we go! Get ready to move with ease, explore freedom in your body, clarity in your mind, and have a whole lot of fun! Enjoy! STRONG RELAX ENERGIZE GENTLE BASICS CORE and more coming soon! We've made this on-purpose without background music so you can choose to go without the tunes or use what you like. That way you…
Miracles Now!

Miracles Now!

I met Gabby a few years ago when she came for a visit at Strala to talk about doing some workshops at the studio. She walked in with tons of energy, lots of excitement and hung out on the floor and chatted with me like we'd been girlfriends for years. Getting to know Gabby over the years she is a fiercely loyal friend, protector of the heart, clear communicator, and has really great, genuine soulful advice and inspiration when you need it most. She is a listener, an advisor, a pal, and a healer. Practicing what she preaches, the self…
Green Dream

Green Dream

My go-to for radiant energy. Green Dream 1 Banana 1 big handful of Spinach 1 Cup of Almond Milk Blend Enjoy!
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