Strala at Home!

Strala at Home!

Hi Friends, I'm psyched to deliver to you a bunch of Strala classes that you can do anywhere you are! It was really hard to keep these a secret since we shot them in LA a few months back, so here we go! Get ready to move with ease, explore freedom in your body, clarity in your mind, and have a whole lot of fun! Enjoy! STRONG RELAX ENERGIZE GENTLE BASICS CORE and more coming soon! We've made this on-purpose without background music so you can choose to go without the tunes or use what you like. That way you…
Miracles Now!

Miracles Now!

I met Gabby a few years ago when she came for a visit at Strala to talk about doing some workshops at the studio. She walked in with tons of energy, lots of excitement and hung out on the floor and chatted with me like we'd been girlfriends for years. Getting to know Gabby over the years she is a fiercely loyal friend, protector of the heart, clear communicator, and has really great, genuine soulful advice and inspiration when you need it most. She is a listener, an advisor, a pal, and a healer. Practicing what she preaches, the self…
Green Dream

Green Dream

My go-to for radiant energy. Green Dream 1 Banana 1 big handful of Spinach 1 Cup of Almond Milk Blend Enjoy!
Green Dreams in Madrid

Green Dreams in Madrid

Hi Friends! I'm just back from Madrid and had an amazing time with the Reebok Spain team and loads of new friends in Madrid leading the Strala Experience for our Rebel Yoga night. I was super psyched and touched that the team prepared my Green Dream (aka favorite go-to smoothie of all time) for snacks for everyone. Eating well while traveling is a challenge, but with my intense travel schedule I have my tips and tricks to make it work and I'm lucky that my body responds well and I never get sick and rarely feel tired when it's not actually…

Strala Intensive Training : Austin!

Elevate your leadership, fill your classes & inspire everyone around you! Saturday June 7, 2014 12pm to 7:30pm Reserve your space here.   SAY OM YOGA 5000 W. Slaughter Lane, Ste 201 Austin, Texas 78749 512-537-9303 info@sayomsouthaustin.com   Strala is the movement system that ignites freedom.   Align with a clear, effective, connected, and inspiring method that will take your personal practice, leading abilities, and life to infinite possibilities.     About Strala Training Strala is moving with ease during restful and challenging circumstances alike. When you find ease in effort, your body and life become very capable and strong.…
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