Prental Yoga Videos

Prental Yoga Videos

Hi Friends, So, if you aren't subscribed to my newsletter, where I share all my personal revelations, make sure to get on the list. I always include the last few archives in the latest, so if you have been missing out, jump on in and I'll catch you up.     In the mean time, I am pregnant with a baby girl coming this February and we're thrilled. It was a rough first trimester with loads of travel and mega all day sickness. Getting back on my feet now and I'm happy to make a 4 week series for you.…
Strala 300+Hour Advanced Leadership Training: NYC, July 2017!

Strala 300+Hour Advanced Leadership Training: NYC, July 2017!

Get ready to move powerfully through your life and handle challenge with ease!   Where: Strala in New York City, at 632 Broadway, between Houston and Bleecker Street, 6th Floor When: Saturday July 15 through Friday August 4, 2017 Schedule: Weekdays from 10am to 6pm, Weekends from 10am to 3pm. Mornings and evenings before and after-hours open, for individual and group practice + Q&A Cost: $4,500 for complete training, $3,400 for two weeks, $1,900 for one week. $1,900 deposit reserves your spot for all three options. The remaining amount is due on 15 July 2017. Strala Yoga is a Registered Yoga School (RYS) with the…
Everything We’ve Ever Been Told About Achieving is Wrong

Everything We’ve Ever Been Told About Achieving is Wrong

I've learned something incredibly valuable over the last several years, and it goes against everything I've been taught about achieving in my life. It's been a revolution for me, allowing me to achieve more and actually enjoy the process of working toward my goals, without stress, tension, struggle and defeat. When I started to dive into what I was discovering, I found there was a strict rulebook in place for life.  If we follow it diligently, work really hard, keep our head down, and push on through all the stress and struggle, it tells us we might just get to something good, someday. I don't…
Strala Intensive Training: NYC, December 2016!

Strala Intensive Training: NYC, December 2016!

Deepen your impact, elevate your leadership & cultivate ease & freedom in all you do.   Where: Strala Home Base in New York City, at 632 Broadway on the 6th Floor When: Saturday December 3 - Sunday December 4 Schedule: Saturday and Sunday from 10am to 6pm. Price: US $695. Strala Yoga is a Registered Yoga School with the Yoga Alliance Professionals / Yoga Alliance UK. Reserve your space here!   Strala Yoga is a revolutionary approach to guiding feeling and movement, which gets people radiantly healthy, free, creative, and happy.   Align with a clear, effective, connected, and inspiring method that will take your personal practice, leading abilities, and…
Drop the Struggle

Drop the Struggle

  Everyone has told you life is hard. You have to push harder, force past the rest, get ahead by tensing everything you've got and one day you'll break through to something else. Maybe. If you're lucky. What if the struggle wasn't real and the only thing real is the tension we create to make ourselves believe we are working hard enough & to shut out the fear that we aren't good enough and don't deserve happiness unless we are miserable first. What if you move easily, everything you've got, in every direction you can. What if you move naturally,…
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