6 Tips for Handstands and Everything Else

6 Tips for Handstands and Everything Else

  Whatever it is you're doing, make sure it's playful and fun for you. Don't push hard to get past the tough spots. Instead, just move gently around them.   With hand-standing, this means 1) Don't rush headlong to be upside down! Where you are right now is a good place to be. Begin in a cat-cow, gently rolling your hips around, and staying relaxed enough that the rest of your body just goes along for the ride. 2) Just move. Now lift your hips into an easygoing down dog, with a nice bend in your elbows and knees. Keep…
Strala Graduation Speech: Why listening to yourself is a huge risk you can’t live without

Strala Graduation Speech: Why listening to yourself is a huge risk you can’t live without

  I want to ask something of each one of you. I want to ask each of you to take a risk. I want you to take the risk of listening, to you. Why is this a risk? That doesn't sound risky at all! In fact it sounds completely normal. But it's not normal, for most of us. And it's a risk, because it means changing some pretty big beliefs we have about the world. And some even bigger beliefs we have about ourselves.   You can survive without taking this risk. But you can't live without taking it.  …
Prental Yoga Videos

Prental Yoga Videos

Hi Friends, So, if you aren't subscribed to my newsletter, where I share all my personal revelations, make sure to get on the list. I always include the last few archives in the latest, so if you have been missing out, jump on in and I'll catch you up.     In the mean time, I am pregnant with a baby girl coming this February and we're thrilled. It was a rough first trimester with loads of travel and mega all day sickness. Getting back on my feet now and I'm happy to make a 4 week series for you.…
Strala 300+Hour Advanced Leadership Training: NYC, July 2017!

Strala 300+Hour Advanced Leadership Training: NYC, July 2017!

Get ready to move powerfully through your life and handle challenge with ease!   Where: Strala in New York City, at 632 Broadway, between Houston and Bleecker Street, 6th Floor When: Saturday July 15 through Friday August 4, 2017 Schedule: Weekdays from 10am to 6pm, Weekends from 10am to 3pm. Mornings and evenings before and after-hours open, for individual and group practice + Q&A Cost: $4,500 for complete training, $3,400 for two weeks, $1,900 for one week. $1,900 deposit reserves your spot for all three options. The remaining amount is due on 15 July 2017. Strala Yoga is a Registered Yoga School (RYS) with the…
Everything We’ve Ever Been Told About Achieving is Wrong

Everything We’ve Ever Been Told About Achieving is Wrong

I've learned something incredibly valuable over the last several years, and it goes against everything I've been taught about achieving in my life. It's been a revolution for me, allowing me to achieve more and actually enjoy the process of working toward my goals, without stress, tension, struggle and defeat. When I started to dive into what I was discovering, I found there was a strict rulebook in place for life.  If we follow it diligently, work really hard, keep our head down, and push on through all the stress and struggle, it tells us we might just get to something good, someday. I don't…
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