Strala Guide to Everyday Home Practice

Strala Guide to Everyday Home Practice

How much should I practice?  Should it be every day or do I need rest days?  How intense should it be?  What time of day is best? How can I reach my goals? One of the best things about us is we're all unique, so it's nice to answer individual questions individually. And probably what's most important isn't an exact prescription. It's simply that you do some practice each day that's good for you.   Do something that's good for you every day.   From here, it's important that this practice doesn't become isolated to the 10 minutes, 30 minutes,…
Strala ENERGIZE Class with Tara Stiles – NYC – 22 April 2017

Strala ENERGIZE Class with Tara Stiles – NYC – 22 April 2017

Hi Friends! I'm so excited to welcome you into the Home Base in NYC for my first class back leading since Daisy swam earth side. She knows so many of you through the studio and beyond and can't wait to meet you. I'm feeling pretty great and excited to get back into the space we all know and love for it's good vibes and vibrant community. I hope you can join us for the classic Saturday 11am class. To keep it easy, we're asking everyone to register in advance, so we can keep an eye on capacity and so Mike…
Get Comfortable Right Now

Get Comfortable Right Now

There are many poses that feel uncomfortable for a whole lot of people, pigeon among them. And we always have a choice here, in our leading, and even more important, in how we live our own lives. We can stick with the idea of the pose, and hope that uncomfortable will become comfortable one day. Or we can change the form, so it arises from our own body rather than from an idea. This creates something dramatically different. The thing about ideas is they're static, and like yoga poses, often come from somewhere else - someone else's body, someone else's…
Big Love. Big Sale. 50% off Strala Intensives & Entire Video Library!

Big Love. Big Sale. 50% off Strala Intensives & Entire Video Library!

In honor of self-care and our shared quest for continued growth and expansion into who we actually are - a giant massive ball of radiant love and awesome energy - we put together some big gifts for you. I hope you enjoy and please take amazing care of yourself today, this week, and always.     All Together Now Big inhale Long exhale. Ahhhh. . much better, right! 50% OFF for Strala Grads : All Stråla Intensives Happening in 2017 We're thrilled to give you 50% all our Stråla Intensive Trainings in 2017, to everyone who has already participated in…

Go Easy on Yourself

You might find that going easy on yourself is the best way to do everything there is.   Yoga is neat because it gives us a way to see everything there is to see about ourselves. And inversions can be even more fun here - not because standing on your hands will change your life, but because we get to see even more clearly what happens in our minds, and our bodies, as we approach challenge. So let's look at handstands a bit. Sometimes our approach to this kind of challenge is to exit immediately. Do nothing. Child's pose, and…
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