The World You Want Isn’t Far Away

The World You Want Isn’t Far Away

What kind of world do we live in? It might have something to do with what you see.   People are doing so many crazy amazing uplifting inspiring wonderful things - for all of us, to help all of us - in every moment of every day.   But it might always feel like this. Sometimes it feels like there's so much wrong, holding us down, hurting everything everywhere. It's important, what we see. If we only see what we think isn't right, things become more difficult. And it's important that we not look too far away. So begin where…
Strala Online 100+Hour Leadership Training

Strala Online 100+Hour Leadership Training

Learn to practice and share a way of being, moving and healing that people love, all around the world.   Just like our in-person trainings, this course gives everything you need get started and keep progressing, in both your personal practice and your leadership - with yoga, work, relationships, and across your whole life. With over 50 sessions and 15 classes, plus a 100-Page Guidebook, we've designed this training to give you the experience of being here, together and sharing with a group. You'll work through instruction and practice in a wide variety of topics outlined below. And we'll share…
Why We Learn

Why We Learn

This isn't for becoming better at poses. It's time for taking really good care of yourself, and becoming better at you. It doesn't matter how simple or complicated your yoga is, or anyone else's, or what anyone else thinks. I wouldn't worry about this one ever. What's important is giving yourself you-time, within a hugely supportive learning environment that will help lift you up when you need it. Remember the other people around you aren't here for comparison. In these training courses above everything, the group is here as a team, to lift each other, and to help us each learn…
Strala 300+Hour Advanced Leadership Training: NYC, July 2018!

Strala 300+Hour Advanced Leadership Training: NYC, July 2018!

Get ready to move powerfully through your life and handle challenge with ease!   Where: Strala in New York City, at 632 Broadway, between Houston and Bleecker Street, 6th Floor When: Saturday July 14 through Friday August 3, 2018 Schedule: Weekdays from 10am to 6pm, Weekends from 10am to 3pm. Mornings and evenings before and after-hours open, for individual and group practice + Q&A Cost: $4,500 for complete training, $3,400 for two weeks, $1,900 for one week. $1,900 deposit reserves your spot for all three options. The remaining amount is due on 14 July 2018. Strala Yoga is a Registered Yoga School (RYS) with…
Strala Intensive Training: NYC, December 2017

Strala Intensive Training: NYC, December 2017

Release the stress that inhibits your body and mind, and learn to move easily through all kinds of challenge!   Where: Strala in New York, at 632 Broadway, between Houston and Bleecker Street, 6th Floor When: Saturday December 2 through Sunday December 3, 2017 Schedule: 10am to 6pm both days. Mornings and evenings before and after-hours also open with Tara and Mike for Q&A. What to bring: comfortable clothes for moving, a yoga mat, and paper + pen are all helpful. Cost: $795 Strala Yoga is a Registered Yoga School (RYS) with the global Yoga Alliance Professionals, and this course counts for continuing education. Reserve…
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