by Tara Stiles | Jun 12, 2018 | Online, Blog, Strala Training
Learn the secrets and practices to be an uplifting and inspiringly capable leader. Whether in schools or yoga trainings, corporate retreats or healing conferences, with your sports team or your family, this course powers up your ability to teach Strala everywhere you go, with everyone you lead. We're all leaders. How we are, how we move through our lives, is what we share and give to everyone around us. We change the world by changing our selves. This course is for everyone in a leadership position or heading there - and provides the philosophies and practices to deliver a… 
by Tara Stiles | May 25, 2018 | Blog, Be, Move
It's rarely what we do that harms us. It's what we do too much that can become a problem. So is it possible to have too much of a good thing? Sure. For me it's cookies. Sugar isn't a bad thing on its own. In fact, it's a fundamental component in cellular respiration that we need to survive. But, it's pretty easy for us (me) to have way too much, because there's so much available all around us now. Which can lead to all kinds of serious health problems, ranging from depression and anxiety to diabetes and cancer. So yes… 
by Tara Stiles | May 25, 2018 | Blog, Be, Move
There's a question that comes up almost always around week two of our 200+Hour Yoga Leadership Training: "All this de-stressing and finding ease in my life is so wonderful. Do I need anything else for my health, for my everything, aside from yoga and tai chi? Should I drop running, quit the gym, and change my job?" If your instinct is you'd rather not give up everything you love, it would be nice to improve not abandon your work, and life is really a bit bigger than just studying yoga . . . then your instinct is probably right. Strala as a philosophy and practice for moving well… 
by Tara Stiles | May 23, 2018 | Studios
by Tara Stiles | May 22, 2018 | Blog
Upon approaching a safe distance, it's impossible not to be zapped into Hannah Thomas magical world of space making, cosmically creative thinking, and extremely positive life affirming physicality. The most wild aspect of her character is, her humbleness to her unique and uplifting gravitational pull. Also, Hannah is a wicked good crafter. She whips up an idea in a flash and has generously spread her unique and useful treasures far and wide in the strala community and I'm sure beyond. For this and many reasons, namely she is just plain rad, I am honored to have a little conversation and share…