Should I Stay or Should I Go

Should I Stay or Should I Go

Sometimes when things get rough, it's time to leave. Right now. And sometimes, it's time to change what's outside by changing what's inside. It's an important choice to make. And my guess is you usually know what to do. You just need to get comfortable with what you know. This doesn't make it easy. And there can be lots of noise around what we know. There's noise that comes from outside, from people we know, and ideas we hear. There's noise that comes from inside, from layers of our psychology that can stand between our intuition, and a repeating loop…
When Something Hurts, Pay Attention: Knee and Whole Body Care

When Something Hurts, Pay Attention: Knee and Whole Body Care

When your knees hurt, pay attention. When anything hurts, pay attention. Sometimes self care means backing off and taking it easy. It's knowing when to forget about the goals, for just a moment. And sometimes self care is driving to achieve with everything we've got. Because finding our dreams is why we rest.   Finding our dreams is why we rest.   When you find something that hurts, you have a big chance here. As a start, it's a chance to learn how to move in your life in a way that doesn't hurt you. It's a chance to learn…
Yoga for Kids and Schools

Yoga for Kids and Schools

The implementation of Strala in more than 30,000 schools, through the Alliance for a Healthier Generation, and now a newer program called BOKS, has been really wonderful and interesting. Through the foundations, the program resources are made freely available to the schools, in exchange for the schools - and teachers - adopting new standards, and new ways of being themselves.   This all works so much better when it's not just teachers telling kids what to do and instead involves teachers influencing kids through their own way of being, and how they are in their own lives.   As a…
Get Deep Into One Thing to Get Deep Into Everything

Get Deep Into One Thing to Get Deep Into Everything

I always had coaches and teachers telling me this one, and it makes some sense to me now. I think it's pretty common for a lot of us to get pulled in many directions. There are so many things to learn and do, and we have so many responsibilities and roles to fill. So the question is,   How do we get good at everything we want to do?   We could study a little of each thing. I think the phrase for this one is "mile wide inch deep." We know a little bit about many things, from this…
Strala 200+Hour Ready-to-Lead Training: London, February 2018!

Strala 200+Hour Ready-to-Lead Training: London, February 2018!

Get ready for two weeks of being, moving, and healing to inspire yourself & everyone around you!   Where: Spring House / 10 Spring Place / London / NW5 3BH (a big beautiful sunny studio in Kentish Town) When: Saturday 3 February through Friday 16 February 2018 Schedule: Weekdays from 10am to 6pm, Weekends from 10am to 3pm. Mornings and evenings before and after-hours open, for individual and group practice + Q&A Price: $3,100. $1,550 deposit to reserve your spot, with the remaining $1,550 due on 3 February 2018. Strala Yoga is a Registered Yoga School (RYS) with the Yoga Alliance UK / Yoga Alliance…
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