Strala 300+Hour Advanced Leadership Training: Berlin, July 2019

Strala 300+Hour Advanced Leadership Training: Berlin, July 2019

Get ready to move powerfully through your life and handle challenge with ease!   Where: EDEN*****, Breite Straße 43, 13187 Berlin / Pankow (for Week 1 and 2, Week 3 in a central location with details coming soon) When: Monday July 22 through Sunday August 11, 2019 Schedule: Weekdays from 10am to 6pm, Weekends from 10am to 3pm. Mornings and evenings before and after-hours open, for individual and group practice + Q&A Cost: $4,500 for complete training, $3,400 for two weeks, $1,900 for one week. $1,900 deposit reserves your spot for all three options. The remaining amount is due on 22 July 2019. Strala Yoga is…
Strala 200+Hour Ready-to-Lead Training: New York City, January 2019

Strala 200+Hour Ready-to-Lead Training: New York City, January 2019

Get ready for two weeks of being, moving, and healing to inspire yourself & everyone around you!   Where: New York City, in a central location, details coming soon When: Saturday January 19 through Friday February 1, 2019 Schedule: Weekdays from 10am to 6pm, Weekends from 10am to 3pm. Mornings and evenings before and after-hours open, for individual and group practice + Q&A Cost: $3,100. $1,550 deposit to reserve your spot, with the remaining $1,550 due by January 19, 2019. Strala Yoga is a Registered Yoga School (RYS) with Yoga Alliance Professionals. Reserve your spot here!   Strala uses yoga, tai chi, and traditional Chinese and Japanese…
Strala 200+Hour Ready-to-Lead Training: Amsterdam, May 2019

Strala 200+Hour Ready-to-Lead Training: Amsterdam, May 2019

Get ready for two weeks of being, moving, and healing to inspire yourself & everyone around you!   Where: De Nieuwe Yogaschool, Laurierstraat 109 (a big beautiful studio in central Amsterdam) When: Saturday 4 May through Friday 17 May 2019 Schedule: Weekdays from 9am to 5pm, Weekends from 12pm to 5pm. Mornings and evenings before and after-hours open, for individual and group practice + Q&A Cost: $3,100. $1,550 deposit to reserve your spot, with the remaining $1,550 due by 4 May 2019. Strala Yoga is a Registered Yoga School (RYS) with Yoga Alliance Professionals. Reserve your spot here!   Strala uses yoga, tai chi, and traditional Chinese…

The Time for Reinvention is Now

Hi Friends, The time for reinvention is now. We're here in Berlin, staying in a super modest apartment, cooking most of our meals, taking long walks, doing the yoga, in the moment, in between Strala programs, right here right now. Last night as Mike was washing dishes in our tiny kitchen while I was playing with Daisy a grand game of cup stacking, he said to me, "I'm happy here, in this simple apartment, doing the normal things of life." Sometimes when Mike gets deep out of no where, he has these out-of-body experiences where he sort of freezes and…
How Do I Choose?

How Do I Choose?

This question comes up sometimes. How do I choose what to do? What to lead, what to share with people? It happens with yoga or tai chi classes, making this decision. It happens with life, deciding what to be, what to do. So in a way, what we lead isn't so much a choice, at the moment we're leading it. Even if we put a great deal of thought into picking what we say, what we present and do. Still, what we lead isn't decided in that moment, or even in our short preparation, leading up to this moment.  …
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