Strala Intensive Training: NYC, December 2017

Strala Intensive Training: NYC, December 2017

Release the stress that inhibits your body and mind, and learn to move easily through all kinds of challenge!   Where: Strala in New York, at 632 Broadway, between Houston and Bleecker Street, 6th Floor When: Saturday December 2 through Sunday December 3, 2017 Schedule: 10am to 6pm both days. Mornings and evenings before and after-hours also open with Tara and Mike for Q&A. What to bring: comfortable clothes for moving, a yoga mat, and paper + pen are all helpful. Cost: $795 Strala Yoga is a Registered Yoga School (RYS) with the global Yoga Alliance Professionals, and this course counts for continuing education. Reserve…
Strala 200+Hour Ready-to-Lead Training: NYC, April 2018

Strala 200+Hour Ready-to-Lead Training: NYC, April 2018

Get ready for two weeks of being, moving, and healing to inspire yourself & everyone around you!   Where: Strala in New York City, at 632 Broadway, between Houston and Bleecker Street, 6th Floor When: Saturday April 21 through Friday May 4, 2018 Schedule: Weekdays from 10am to 6pm, Weekends from 10am to 3pm. Mornings and evenings before and after-hours open, for individual and group practice + Q&A Cost: $3,100. $1,550 deposit to reserve your spot, with the remaining $1,550 due on April 21, 2018. Strala Yoga is a Registered Yoga School (RYS) with the Yoga Alliance UK / Yoga Alliance Professionals. Reserve your spot here!   Strala…
Perfection, Pain, and Becoming a Yoga Teacher

Perfection, Pain, and Becoming a Yoga Teacher

Sharing this super-inspiring story from a friend in Rome Three years ago I was a CPA in Italy. I was one of the youngest girls in the country to work with listed companies (I got my bar at 28), working crazy hours, commuting 2,5 hours a day, and studying for my bar. I had a practice in meditation for 7 years but I wanted to do some exercise too, so I started searching videos on YouTube, zumba, fit box, dance, you name it. I would do them each about 5 times and then quit. Until one day I found Tara's video, I think it…
Responsive Movement and Miracles

Responsive Movement and Miracles

Your body works miracles for you all the time.  Occasionally it needs your help. Mostly this help comes when we slow down, tune in, and support our bodies to do what they do best.  It's not so much fixing or correcting or manipulating that we need - from ourselves or anyone else.  Sometimes the help we need is simply in opening the conversation with our bodies, and forming a positive connection that allows us to respond in some simple ways. Remember that much more than what moves or poses you do to target this or that problem area, it's using your breath…
Something We Can All Get Behind

Something We Can All Get Behind

Everybody told Tara never to publish our Strala training manual. The business types with the spreadsheets and powerpoints all said this was nuts. If you give it all away, how will this work for you??   It works when the work is to create a better place for us all to be. Because this can't help but be for all of us.   It begins inside. When we find harmony inside, suddenly we are more together in our individuality than we ever could be through struggling and pushing to conform. Tara and I have talked about this one a lot.…
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