Strala 200+Hour Ready-to-Lead Training: Berlin, September 2018

Strala 200+Hour Ready-to-Lead Training: Berlin, September 2018

Get ready for two weeks of being, moving, and healing to inspire yourself & everyone around you!   Where: EDEN*****, Breite Straße 43, 13187 Berlin / Pankow (a big, beautiful sun-filled studio in Central Berlin) When: Monday 10 September through Sunday 23 September 2018 Schedule: Weekdays from 10am to 6pm, Weekends from 10am to 3pm. Mornings and evenings before and after-hours open, for individual and group practice + Q&A Cost: $3,100. $1,550 deposit to reserve your spot, with the remaining $1,550 due on 10 September 2018. Strala Yoga is a Registered Yoga School (RYS) with the Yoga Alliance UK / Yoga Alliance Professionals. Reserve your spot here!…

Strala Intensive Training: Amsterdam, September 2018

Release the stress that inhibits your body and mind, and move with ease through all kinds of challenge!   Where: De Nieuwe Yogaschool, Laurierstraat 109 (a big beautiful studio in central Amsterdam) When: Saturday 29 September through Sunday 30 September 2018 Schedule: 12:30pm to 8:30pm both days. Mornings and evenings before and after-hours also open with Tara and Mike for Q&A. What to bring: comfortable clothes for moving, a yoga mat, and paper + pen are all helpful. Cost: $795 Strala Yoga is a Registered Yoga School (RYS) with the global Yoga Alliance Professionals, and this course counts for continuing education. Reserve your spot here!   Strala…

Strala Intensive Training: Berlin, February 2018

Release the stress that inhibits your body and mind, and learn to move easily through all kinds of challenge!   Where: EDEN*****, Breite Straße 43, 13187 Berlin / Pankow (a big beautiful sun-filled studio in Central Berlin) When: Saturday 24 February through Sunday 25 February 2018 Schedule: 10am to 6pm both days. Mornings and evenings before and after-hours also open with Tara and Mike for Q&A. What to bring: comfortable clothes for moving, a yoga mat, and paper + pen are all helpful. Cost: $795 Strala Yoga is a Registered Yoga School (RYS) with the global Yoga Alliance Professionals, and this course counts…
Guide Talk: @frenchyogagirl & Yoga Sculpt

Guide Talk: @frenchyogagirl & Yoga Sculpt

Welcome to Guide Talk, an exploratory column to converse in the quest for ease for ourselves and the tingling desire we all have to share and help as many as we can. I've been dreaming to start a place to share the awesomeness that the Strala Guides do out in the world. We ultimately give others the experience of how we feel about ourselves, making our number one job getting really great at getting to know ourselves, improving our wellbeing, and a heavy dose of constant self care. As we expand, do our thing, express our individuality, and live out our…
When Self-Help Doesn’t Help

When Self-Help Doesn’t Help

There's a lot of self-help out there. It can be practices like yoga, tai chi, a walk in the hills. It can be thought-provoking, like books, conferences, inspirational instagrams. Sometimes, it helps. People get healthy, intuitive, creative. They handle challenge more easily. They lift up everyone they touch. You want to know these people. And sometimes self-help doesn't help. People get less healthy, in their minds and their bodies. Intuition and creativity are lost to following and copying. Many seek the next expert-guru to tell them where to go, what to do, how to live. I've seen this happen around…
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