Early Bird Trainings & Half Off Video Classes & Series. Happy Spring!

Early Bird Trainings & Half Off Video Classes & Series. Happy Spring!

Hi Friends, We're settling back in here in NYC, recharging a bit, planning, cleaning the house, making the veggies, watching Daisy walk around (OMG), and back to the daily things. I've got the strange and familiar feeling of the magic star dust settling after a big rush of energy from the ease and fun of training groups. Anyone else got that? Holla! It's taking a bit of time to fully adjust, and to be honest, I'm enjoying feeling the star bits I collected along the way find their new home inside of me. We're preparing for the upcoming Spring and…
What It Means to be a Guide

What It Means to be a Guide

The thing about alignment is, it's important.  We should always be in agreement with ourselves.  Not part of us doing something another part doesn't like.  So this is important. It's just not something we can think our way into.  And it doesn't come from outside us somewhere, from correcting, manipulating, or pushing.  We fall out of harmony, out of alignment, when we don't move well. When we make some bad choices. Sometimes we choose stress and struggle. If something challenges us we might choose force, instead of peace. We might practice aggression, instead of grace, ease.  We fall into disconnection, disharmony, this…
Strala Intensive Training: Berlin, April 2019

Strala Intensive Training: Berlin, April 2019

Release the stress that inhibits your body and mind, and move with ease through all kinds of challenge!   Where: EDEN*****, Breite Straße 43, 13187 Berlin / Pankow (a big beautiful sun-filled studio in Central Berlin) When: Saturday 27 April through Sunday 28 April 2019 Schedule: 10am to 6pm both days. Mornings and evenings before and after-hours also open with Tara and Mike for Q&A. What to bring: comfortable clothes for moving, a yoga mat, and paper + pen are all helpful. Cost: $795 Strala Yoga is a Registered Yoga School (RYS) with Yoga Alliance Professionals, and this course counts for continuing education. Reserve your spot here!   Strala…
Strala 300+Hour Advanced Leadership Training: Berlin, July 2019

Strala 300+Hour Advanced Leadership Training: Berlin, July 2019

Get ready to move powerfully through your life and handle challenge with ease!   Where: EDEN*****, Breite Straße 43, 13187 Berlin / Pankow (for Week 1 and 2, Week 3 in a central location with details coming soon) When: Monday July 22 through Sunday August 11, 2019 Schedule: Weekdays from 10am to 6pm, Weekends from 10am to 3pm. Mornings and evenings before and after-hours open, for individual and group practice + Q&A Cost: $4,500 for complete training, $3,400 for two weeks, $1,900 for one week. $1,900 deposit reserves your spot for all three options. The remaining amount is due on 22 July 2019. Strala Yoga is…
Strala 200+Hour Leadership Training: Intuitive Movement and Healing – Miami, January 2019

Strala 200+Hour Leadership Training: Intuitive Movement and Healing – Miami, January 2019

Get ready for two weeks of moving and healing to inspire yourself & everyone around you!   Where: Miami, The Standard Spa, at 40 Island Avenue, Miami Beach (click here for directions) When: Saturday January 19 through Friday February 1, 2019 Schedule: Weekdays from 10am to 6pm, Weekends from 10am to 3pm. Mornings and evenings before and after-hours open, for individual and group practice + Q&A Cost: $3,100. $1,550 deposit to reserve your spot, with the remaining $1,550 due by January 19, 2019. Joining one week at a time is also possible, see Registration section below. Our program is backed by mind-body medicine pioneer Dr. Deepak Chopra, and Harvard…
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