Free Preview: Guiding Strala, Foreword by Rudolph E. Tanzi, PH.D.

Free Preview: Guiding Strala, Foreword by Rudolph E. Tanzi, PH.D.

I'm proud to share the foreword of Guiding Strala by our friend, the fantastic Dr. Rudolph Tanzi. I met Rudy at Deepak's Sages and Scientists conference years ago. He was giving his talk on his research and something pulled me to need to find him after and ask him about my experience "seeing colors" as a kid and at times when I'm unplugged from distractions. I had an intuition he could give me some insight and man I was right. Funny thing, well, synchronicity lets be honest, was I didn't have to try to hard to stand in the line…
Yoga for An Awesome Sleep

Yoga for An Awesome Sleep

Hi Friends, I feel like I've been making Yoga for Bed Time routines for-ev-ah. . well, since 2007 which is 10 years of creating the yoga for the internet. And let me remind you, 10 years ago, that was super edgy, people throwing their yoga blocks at me and stuff, scandalous. Now, it's obvious. Yoga in bed. Yoga to sleep better. Yoga to wake up better. Yoga in bed because it's amazing. Yes please! To be honest, I actually do yoga in bed most nights to work out the physical and mental kinks. My bedroom is my non-digital zone of…
Creating the Work You Want

Creating the Work You Want

How can I create the work I want, and is it ok to take time off? This question comes up a whole lot, and probably the first best answer is, you know your own best answer. Because what's best for you is unique to you. From here, I can share a little of my own experience, and maybe make a few guesses about yours. As a start, I wouldn't worry too much about taking time off from work. I know this scares people sometimes. We even worry about things like "holes" in our resumes. But we also know that living…
Don’t Wait. Right Now Is The Best Time

Don’t Wait. Right Now Is The Best Time

95% of the obstacles we face are the ones we create for ourselves. What's happening in your life right now? Notice what's going on outside. And then, notice what's going on inside. Notice you.   See how you create the experience you're having. Change you, to change the experience you create.   There's no need to wait for anyone else. No point in asking the rest of the world to mobilize you. Mobilize yourself, right now. It will never change the outside world much to point out its flaws. This might be easier, because it doesn't require us to do…
It’s Not The Yoga That Heals You, It’s You That Heals You.

It’s Not The Yoga That Heals You, It’s You That Heals You.

Hi Friends, I love that reminder. The practice of yoga has the potential to empower us to radiant wellbeing, if only we practice consistently. In that practice it's essential to remember yoga is the magical tool that teaches us how to heal ourselves. As normalized as yoga now is, there is still the uber common perception that you have to be "good at yoga" in order to practice yoga. The self described inflexible and un-zen can feel unwelcome and that yoga isn't for them. When we remind each other that yoga is about getting great at being you, not great…
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