Strala 200+Hour Ready-to-Lead Training: London, February 2018!

Strala 200+Hour Ready-to-Lead Training: London, February 2018!

Get ready for two weeks of being, moving, and healing to inspire yourself & everyone around you!   Where: Spring House / 10 Spring Place / London / NW5 3BH (a big beautiful sunny studio in Kentish Town) When: Saturday 3 February through Friday 16 February 2018 Schedule: Weekdays from 10am to 6pm, Weekends from 10am to 3pm. Mornings and evenings before and after-hours open, for individual and group practice + Q&A Price: $3,100. $1,550 deposit to reserve your spot, with the remaining $1,550 due on 3 February 2018. Strala Yoga is a Registered Yoga School (RYS) with the Yoga Alliance UK / Yoga Alliance…
Pay Attention, It’s All Right Here

Pay Attention, It’s All Right Here

Everything shows you everything about your self. If you're paying some attention. Ever since I started moving a whole lot in my life - with East Asian practices when I was younger, then climbing up mountains and flying down them, and now through yoga and tai chi - I've always felt that I am how I move. My body follows my mind, my beliefs. It goes along with where my attention is, and where it isn't. The things I find easy or run from, connections that seem effortless or times when I'm fast to bristle - it all all comes…

FULL : ENERGIZE Class with Tara Stiles : 22 April 2017

Sorry this class is full! Our next event is the 2-day introductory course this May in New York, which gives you a whole lot of class and workshop time. It's a wonderful way to take really good care of yourself for a weekend, and practice this way of being, moving, and healing that supports your whole life.   You can find more info here. Also if you'd like to be on a waiting list for the April class, please email Mike (Mike@StralaYoga.com)   Hi Friends! NYC! Saturday, April 22nd at 11am! RSVP YOUR SPACE HERE     I’m so excited…
Strala Guide to Everyday Home Practice

Strala Guide to Everyday Home Practice

How much should I practice?  Should it be every day or do I need rest days?  How intense should it be?  What time of day is best? How can I reach my goals? One of the best things about us is we're all unique, so it's nice to answer individual questions individually. And probably what's most important isn't an exact prescription. It's simply that you do some practice each day that's good for you.   Do something that's good for you every day.   From here, it's important that this practice doesn't become isolated to the 10 minutes, 30 minutes,…
Strala ENERGIZE Class with Tara Stiles – NYC – 22 April 2017

Strala ENERGIZE Class with Tara Stiles – NYC – 22 April 2017

Hi Friends! I'm so excited to welcome you into the Home Base in NYC for my first class back leading since Daisy swam earth side. She knows so many of you through the studio and beyond and can't wait to meet you. I'm feeling pretty great and excited to get back into the space we all know and love for it's good vibes and vibrant community. I hope you can join us for the classic Saturday 11am class. To keep it easy, we're asking everyone to register in advance, so we can keep an eye on capacity and so Mike…
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