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4 weeks to Radiate Challenge

4 weeks to Radiate Challenge

Long walks around our neighborhood here in NYC is the time and space I work with for day dreaming. The Christmas trees are already out, the madness of shopping in full swing, and what we all really want for the new year is probably a little more ease and wellbeing, me included! 2015 has been a year of cleaning and clearing for me. Lots as usual happening. Gears moving at full speed, awesome stuff happening everywhere, and a gigantic desire and magnetic pull toward more space, more ease, more calm at the front of every day. So I've come up…
3 Habits to Improve Productivity

3 Habits to Improve Productivity

Truth often lives in our complaints. There is no time to exercise, meditate, or take good care of myself. This situation in my work or family life is annoying and I just can't deal. We complain to let off some steam, create space, but it never fixes the problem unless we listen to our complaints and make a change. Productivity is an area most of us are interested. We want more of it and there is never enough time to get it all done. There is another complaint! Go ahead and get out your laundry list of time crunch complaints…
Following My Heart in My Business. . . The New Phase

Following My Heart in My Business. . . The New Phase

Hi Friends! I've always aspired to be someone who does and says the same thing. I think it's important to take a good look at how you're living, and make sure it lines up with your ideals. I've been looking at my Strala studio in New York, and how I spend my time here, and something became pretty clear. I love connecting with people! And I feel like I'm most valuable when I'm helping people directly. At the same time, as Strala has grown so much, I see myself spending more and more time managing people, and working through the…
16 Steps to Getting Clear

16 Steps to Getting Clear

Hi Friends, It's been a couple weeks since I wrote to you. I've been bouncing around the globe leading Strala and on other adventures and I didn't feel there was enough space and time for a thoughtful message until now. These messages from me to you are pretty personal, and I feel by sharing my experiences and the experiences of people I meet we can be connected in a real and applicable way to enrich our lives. Staying connected to you helps ground and inspire me so I wanted to thank you. I've been to Malaysia and Singapore recently leading…
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