by Tara Stiles | Aug 28, 2016 | Blog, Be
I want to ask something of each one of you. I want to ask each of you to take a risk. I want you to take the risk of listening, to you. Why is this a risk? That doesn't sound risky at all! In fact it sounds completely normal.… 
by Tara Stiles | Jul 19, 2016 | Blog, Be, Move, Healing
I've learned something incredibly valuable over the last several years, and it goes against everything I've been taught about achieving in my life. It's been a revolution for me, allowing me to achieve more and actually enjoy the process of working toward my goals, without stress, tension, struggle and defeat. When I… 
by Tara Stiles | May 5, 2016 | Blog, Be, Healing
Everyone has told you life is hard. You have to push harder, force past the rest, get ahead by tensing everything you've got and one day you'll break through to something else. Maybe. If you're lucky. What if the struggle wasn't real and the only thing real is the… 
by Tara Stiles | May 5, 2016 | Move - Philosophy, Blog, Be
In 2011, a bureau chief for The New York Times identified what Strala was up to as a substantial shift in yoga and wellbeing. We were just getting started then (it still feels this way), but as Strala keeps evolving, we're beginning to have a better sense of what she saw. In the last… 
by Tara Stiles | Apr 19, 2016 | Heal - Philosophy, News, Blog, Hero, Be, Move, Healing
Strala breaks through stress and tension in your body and mind, that keeps you working much harder than you need, to achieve much less than you can. You’ll learn to move powerfully through your life and handle challenge with ease, using a proven structure that combines the rich vocabulary of yoga, with the movement and… 
by Tara Stiles | Apr 4, 2016 | Be - Philosophy, Blog
Be here now. This is one of my favorite sentences and reminders there is. Ram Dass, one of the great teachers of our time, sums up the goal of yoga, practice, meditation, and life in three powerful words. Be here now has been my goal with what and how I… Page 11 of 12« First«...89101112» 