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What You Need to Know About Practicing Yoga When You’re Pregnant

What You Need to Know About Practicing Yoga When You’re Pregnant

Yoga, at its best, has the wonderful capacity to heal, connect you back to your intuition and awareness, build balanced strength and mobility in your body, and energize your whole self. The secret is simple: The magic isn't locked in the poses. It's in you. How we practice, and how we treat ourselves while we practice, makes all the difference on the effects and benefits we receive. Of course, before doing anything, it's always a good idea to ask your doctor about these things. It's helpful to speak with a qualified professional who knows your own personal case history. If…
30 Days of Awesome You!

30 Days of Awesome You!

Hi Friends, Wow, what a start to 2017. If you joined for the 30 Days of Awesome You, I hope you enjoyed the positive dose of daily news and inspiration. If you missed out, no worries, I have the entire archives for you right here and you can start a new 30 day cycle any time you desire. There are loads of nourishing and delicious recipes, some easy-going yoga routines, inspirational reads, and lots of musings. Feel free to dive in and enjoy! Make sure to be on the regular list for weekly updates, presents, and all the good vibes.…
5 Ways to De-Stress This Holiday Season

5 Ways to De-Stress This Holiday Season

Holidays almost always come along with extra stress. Whether it's family, work, schedule, or something else piling on, there are simple and effective steps you can do right now to connect back to yourself, so you can enjoy this time of year while handling whatever comes your way with grace and ease. We all crave clarity, peace of mind, and good energy levels. A regular practice of meditation can do wonders for how you feel. Your life experience is a direct result of your state of mind. A mindful state will put you in great use of your energy. The…

Getting More Out of Your Yoga

Yoga can be easy and soft and at the same time challenging and intense, and that's fantastic. We want a practice that we can progress with, grow into, and continue with every stage of our life. What we don't want is to bring more tension and stress into our practice than we need. There are ways to collect more stress while going through your yoga that end up frustrating and no fun. There are also better ways to drop the stress and tension while practicing, allowing you to accomplish more as you progress and feel great during the process.  …

You Can Fix What Needs Fixing and Create What Needs Creating

  You have a way to unstick what's stuck, unblock what's blocked, fix what needs fixing and create what needs creating. You just need to practice this way a bit, every day, to make it yours.   We're at a crossroads today, each of us, and all together. It has something to do with what we practice. In our life, we're at a crossroads of mindset. We can continue to build stress on top of stress. We want to achieve, we want progress, it's part of being human. And for so long we've followed a myth to get us there…

Want to change the world? Go out and raise a ruckus!

  You have a way to unstick what's stuck, unblock what's blocked, fix what needs fixing and create what needs creating. You just need to practice this way a bit, every day, to make it yours.  It's why we created Strala, and why we do what we do every day.   1) Learn to drop the stress and struggle : because we know stress and struggle don't work as a life strategy. 2) Learn to move more easily through challenge : because when we move easily, with grace and coordination, we can do more than we ever dreamed possible. 3) Learn…
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