No More Back Pain: Training with Mike Taylor

This course gives you a practicable ability to prevent and heal both chronic and acute back pain and injury. Western medicine works miracles every day with emergency room surgery, antibiotics, and infectious disease. But it struggles with much of what plagues us most, including the stress-related ailments that account for most hospital visits today. Back pain continues to present a big challenge here. So we need something better. And for this, we can head farther East. Movement is central to nearly every traditional East Asian healing practice, and how we move each day rewires everything about us, from our microbiome…

Rest and Renew You: Home Retreat with Tara Stiles

Slow down, check in, replenish, renew Create Space for Yourself Stress, anxiety and burnout have become a common part of our lives. We don't have to accept an agitated state of living and it doesn't have to be radical to care for yourself as a daily practice. This retreat is designed to give you the time, space and care that you deserve. You'll reset your mental sate, allow your physical self to balance and enjoy the creativity and energy that you have resting inside, waiting to be free. Get started with Rest and Renew You 28 Daily Talks, Meditations, Nurturing…

Simplify: Home Retreat with Tara Stiles

Align your actions with how you want to feel. This retreat has been my personal practice to realign my self in real time with how I want to feel. We are always evolving and changing. Our needs, desires and dreams evolve as well. It's so easy to get stuck in the habits that worked last month or last year while we change. We get in trouble when we cling to our old selves too much and fear evolving into the lovely beings that we are. I put together Simplify to help you gain comfort and safety with where you are…

Strala 200+Hour Immersion: Rest and Renew You in Zermatt, June 2020

“We know that we are each in the driver’s seat of our own lives, in control of our personal destiny. We know we can change our own health, and our entire life experience, through the choices we make each day. Our lives are our own to create.” – Dr. Rudolph Tanzi – Chair of Neurology at Harvard and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital   Registration is Now Open What: Retreat and Training. This immersion is a retreat for rest, renewal, discovery of new practices for taking good care of you.  If you’d like to…
Strala Immersion: Rest and Renew You – Sundance, March 2020

Strala Immersion: Rest and Renew You – Sundance, March 2020

“We know that we are each in the driver’s seat of our own lives, in control of our personal destiny. We know we can change our own health, and our entire life experience, through the choices we make each day. Our lives are our own to create.” – Dr. Rudolph Tanzi – Chair of Neurology at Harvard and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital   Registration is Now Open What: Retreat and Training. This immersion is a retreat for rest, renewal, discovery of new practices for taking good care of you.  If you'd like to…
Strala Immersion: Rest and Renew You – Miami, January 2020

Strala Immersion: Rest and Renew You – Miami, January 2020

“We know that we are each in the driver’s seat of our own lives, in control of our personal destiny. We know we can change our own health, and our entire life experience, through the choices we make each day. Our lives are our own to create.” – Dr. Rudolph Tanzi – Chair of Neurology at Harvard and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital   Registration is Now Open What: Retreat and Training. This immersion is a retreat for rest, renewal, discovery of new practices for taking good care of you.  If you'd like to…
A Personal Memo on Healing

A Personal Memo on Healing

My experiences with Sam Berlind have been nothing short of a miracle.  What if we were able to shift our conversation about healing, away from the sterile opposition of the sick or the well, the stark segregation between the vibrant and the broken.  What if healing actually lives in an ongoing dance of how we are, what we are working with, and the choices we make?  What if we aren’t just striving to be healthy, but striving to live well, to enjoy our lives, so we can do the things that make our heart sing?  What if instead of trying…
Practice Different

Practice Different

If you think you’re practicing something in yoga or tai chi or fitness that’s different from what you do the rest of your day, you’re not. It might look different, these positions, these exercises, from sitting at a desk or going to meetings. It might feel like a change of pace, change of focus, change of heart rate. But this isn’t change. It might just barely scratch the surface of what you’re looking for. Because what’s constant, always, is you. How you do what you do. The strategies you use, the habits that carry you. So when you get to…
We’re so thankful for YOU

We’re so thankful for YOU

In our opinion, Black Friday doesn't come with the most positive associations. We can't help but notice the discord between saying "thanks" for all that you have on this holiday weekend, and then rushing out to the shops to stock up on material items that you don't *really* need. So instead of fighting the crowds tomorrow, we encourage you to stay warm, stay cozy, and treat yourself to something that's good for the soul. That's why all of our classes & series are 50% off through Sunday November 24 (at 11:55PM) with the discount code CREATESPACE. There's no better way to show gratitude for all that your body and mind do for…