Hello friends!

Loved my time with the Strala Seattle team last weekend. Thank you to all who made my time there so special. It is amazing to be on the road so frequently, yet always feel right at home. The Strala community is a special one. Thanks for being a part.

Strala started organically — with a small idea and big ambition. It started in the apartment, then went to youtube, then the NYC studio opened its doors, then Seattle… #StralaEverywhere!!!

It’s been exciting, and it’s also been full of good lessons. I launched a business from my passion and encourage others with entrepreneurial spirits and great ideas to do the same. If you want to start something, do it! You can because you’re amazing!

It’s important for us entrepreneurs to share with each other, so here are 5 tips just for you…

1. Follow your interests and give yourself room for flexibility
What you are passionate about is what you will want to be spending time on. t=That passion may shift and change and if you are stuck in old passions, you may be stuck heading in a less expansive direction than your potential. Don’t fear flowing interests.

2. Consider the feeling.
The feeling of your product or service is your magic. Consider how you want people to feel when they experience what you are building and design concepts and products from there.

3. Intention.
Intentions spark your actions and direction. Consider your intentions as you build to stay in the realm of what you are creating.

4. Are you having fun?
Check out your day and see if you are having fun. If you are, you are in a good, productive, inspired place.

5. Get in nature.
Go for a walk. Sit by a tree. Take a few deep breaths. Nature will connect you back to your purpose. It’s up to you to pay attention and follow with what you have to offer.

xo, Tara

About Strala Yoga Training

Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine, to help people release stress, move easily through challenge, and live radiantly inspiring lives.

It begins with a mindset, that says our best way to get where we’re going is to feel good along the way. It also works miracles for whole health, helping us to find ease in our bodies and minds, and create the right conditions both for healing and optimal performance.

In our Strala Yoga Training Courses, you learn to shape your destiny on every level that counts, from your psychology, chemistry and neurology, to your chromosomes and even gene expression. The unique set of skills you develop – for connecting with yourself and others, unblocking your energy, healing what needs healing and accomplishing challenge with ease – uncovers your ability to create the life you want, and be an inspiring leader to the people around you.

Who’s What’s and When’s of Strala Yoga Training