Hi Friends,

Happy Holidays! We’ve been busy like festive elves upgrading our video platform (we have streaming!!!) and making new trainings, courses, and practices for you. Thank you, as always, for all the feedback and patience. We are always in the process of improving.

From now until Jan 1, 2018 at 11:55pm EST we’re offering 50% off to make it even easier to feel great, reconnect with yourself, and share this practice of softness and ease with you.

You can find our new Strala Online platform here.

Enter coupon code: HAPPY18 for half-off everything at checkout.

Have a look out for two brand new courses.

1) Beginners Series – Guide to Yoga


This series is led by Tara Stiles, and contains over 100 minutes of practice videos, in workshop-meets-flow routines on the topics of Breath-Body Connection, Whole Body Strength, Core Strength, Whole Body Flexibility, and Arm Balances and Inversions.

The theme of this yoga-focused program is softness, and allowing your breath to fuel your body. It moves you to be capable of more than you imagined and feel wonderfully energized in the process. Whether you are brand new to yoga, or a long time practitioner excited to hit the refresh button on your practice, dive in and enjoy the play of beginning again. Learn more here.

2) No More Back Pain


This course is led by Mike Taylor, and gives you a practicable ability to prevent and heal both chronic and acute back pain and injury.  Whether you’re a yoga or health professional, or just want your own back to be working optimally and feel great, you’ll get just what you need here.

Moving through the forms of both yoga and tai chi, there are 3 hours of instructional and practice sessions, a comprehensive 50-page Guidebook, and added 25 pages of session notes and homework, plus practices for prevention, acute care, improvement, and everyday practice.

Movement is central to nearly every traditional East Asian healing practice, and how we move each day rewires everything about us, from our microbiome to our neurology and gene expression.  This course will get you moving to unwire old habits that don’t work so well, rewire new ones that do, and heal what needs healing along the way.  Learn more here.



Stand-alone practice videos are a wonderful place to begin, dive in, and feel better right now. Whether you’re looking for a quick practice of 20 minutes, a full class, or specific focuses like strength, flexibility, prenatal, bed time, or something else, we’ve got everything to help you feel better with your next deep breath.

We’re always making new videos and courses, so please and thank you for letting us know any requests you have.

1) Yoga for Flexibility Progression with Tara
2) Yoga for Strength Progression with Tara
3) Yoga for a Healthy Back with Mike
4) Tai Chi for a Healthy Back with Mike

Browse the entire library here.

Join us for an Upcoming Program

London and Berlin in February!
Full schedule here.

January, San Diego, Weekend Within Meditation Retreat with Deepak Chopra: Jan 19 – 21, 2018,  RSVP

February, London, Strala 200+Hour Ready-to-Lead Training: February 3 – 16, 2018, RSVP

February, Berlin, Strala Intensive Training: February 24 – 25, 2018, RSVP

March, Minneapolis Minneapolis Yoga Conference: March 23-25, 2018, RSVP

April, NYC, Strala 200+Hour Ready-to-Lead Training: April 21 – May 4, 2018 RSVP

July, NYC, Strala 300+Hour Advanced Leadership Training: July 14 – Aug 3, 2018 RSVP

September, Berlin, Strala 200+Hour Ready-to-Lead Training : September 10 – 23, 2018, RSVP

September, Amsterdam, Strala Intensive Training : September 29 – 30, 2018, RSVP

Breath-Body Connection Flow

Here’s a quick flow for you to get connected right now. Stay soft and enjoy!