Everyone has told you life is hard. You have to push harder, force past the rest, get ahead by tensing everything you’ve got and one day you’ll break through to something else. Maybe. If you’re lucky.

What if the struggle wasn’t real and the only thing real is the tension we create to make ourselves believe we are working hard enough & to shut out the fear that we aren’t good enough and don’t deserve happiness unless we are miserable first.

What if you move easily, everything you’ve got, in every direction you can. What if you move naturally, connected to your intuition in the direction of your goals. What if you blow past your goals because you are participating in the process of getting there.

About Strala Yoga Training

Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine, to help people release stress, move easily through challenge, and live radiantly inspiring lives.

It begins with a mindset, that says our best way to get where we’re going is to feel good along the way. It also works miracles for whole health, helping us to find ease in our bodies and minds, and create the right conditions both for healing and optimal performance.

In our Strala Yoga Training Courses, you learn to shape your destiny on every level that counts, from your psychology, chemistry and neurology, to your chromosomes and even gene expression. The unique set of skills you develop – for connecting with yourself and others, unblocking your energy, healing what needs healing and accomplishing challenge with ease – uncovers your ability to create the life you want, and be an inspiring leader to the people around you.

Who’s What’s and When’s of Strala Yoga Training