Move to be still, and to be still, move.

If you want to quiet your mind, move. Connect & feel into every part of you. Say hello to everything you’ve got. When the conversation settles, you can be still.

If you want to move, quiet your mind. Breathe and feel. When you feel what you’ve got to work with, you can work with it. You’ll move very well. When you’re still, feeling, you can move.

Try doing both at the same time! Try doing yoga.

Mike

About Strala Yoga Training

Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine, to help people release stress, move easily through challenge, and live radiantly inspiring lives.

It begins with a mindset, that says our best way to get where we’re going is to feel good along the way. It also works miracles for whole health, helping us to find ease in our bodies and minds, and create the right conditions both for healing and optimal performance.

In our Strala Yoga Training Courses, you learn to shape your destiny on every level that counts, from your psychology, chemistry and neurology, to your chromosomes and even gene expression. The unique set of skills you develop – for connecting with yourself and others, unblocking your energy, healing what needs healing and accomplishing challenge with ease – uncovers your ability to create the life you want, and be an inspiring leader to the people around you.

Who’s What’s and When’s of Strala Yoga Training