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Coco-Chocolate Shake

Coco-Chocolate Shake

Coconut milk has become one of my at-home staples of creation. This creamy healthy indulgence is one of my favorites from my new book, Make Your Own Rules Cookbook. Order now and get Chill Out Yoga video! When you're wanting something rich and yummy that also leaves you feeling awesome, this drink is the jam! Let me know what you think and cheers! Serves 2 1 frozen banana or 1 nonfrozen banana and 6 ice cubes 1/2 cup coconut milk 1 ounce cut dark chocolate 1 tablespoon raw cacao 1 tablespoon maple syrup Blend it. Enjoy!
Never Get Sick Soup

Never Get Sick Soup

This soup is super easy to make and has a rainbow of powers to keep you from getting sick, heal you swiftly if you are feeling a bit off, it saves on your budget, and of course tastes great too. When I come up with recipes to make for us at home on the regular they have to meet some standard criteria. Tasty, Nourishing, and Cost Effective. If a recipe doesn't live up to the standards, I probably won't realistically make it on the regular. Never Get Sick Soup is on a regular rotation of happiness. Check out Make Your…
Guru Dad

Guru Dad

Dad Stiles, You are the original yogi. Since I can remember you have been sitting on the floor, or in a squat, waiting patiently for Mom to make supper. You wait when it's time to wait. Sit when it's time to sit. Rest when it's time to rest. Speak out when it's time to speak out. You know all about science, space, atoms and math naturally. Organizing the universe is a joy for you. You & Mom built a passive solar home and raised us simple & with love. You are strong, relaxed, open, and creative. You are humble &…
Following My Heart in My Business. . . The New Phase

Following My Heart in My Business. . . The New Phase

Hi Friends! I've always aspired to be someone who does and says the same thing. I think it's important to take a good look at how you're living, and make sure it lines up with your ideals. I've been looking at my Strala studio in New York, and how I spend my time here, and something became pretty clear. I love connecting with people! And I feel like I'm most valuable when I'm helping people directly. At the same time, as Strala has grown so much, I see myself spending more and more time managing people, and working through the…

Strala 200+Hour Ready-to-Lead Training: NYC, Fall 2015!

Jump into our 200+Hour Ready-to-Lead Training this Fall, led by Tara Stiles & Strala Faculty.     Where: Strala NYC at 632 Broadway, 6th Floor, New York, NY When: Saturday October 3 through Friday October 16, 2015 Extra Option: If you'd like some extra training time, you can begin with us in September and continue later in October. It's not required, but you're welcome to get some additional training and practice time with Tara this way! We'll have an extra-time kickoff session on Saturday September 3, and you can join us whenever you like in September, up through the official training…

Strala Intensive Training: Amsterdam, March 2016!

Jump into our Intensive Training in Amsterdam, led by Tara Stiles!   Where: De Nieuwe Yogaschool, Laurierstraat 109, Amsterdam When: Saturday March 12 - Sunday March 13, 2016 Schedule: Saturday 12pm to 7pm and Sunday from 11am to 6pm Price: USD $595.   Reserve your spot here!     Strala is the movement system that ignites freedom. Align with a clear, effective, connected, and inspiring method that will take your personal practice, leading abilities, and life to infinite possibilities. Strala Yoga is a Registered Yoga School with the Yoga Alliance UK / Yoga Alliance Professionals.   About Strala Training Strala is moving with ease during restful and…
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