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WELLth

WELLth

Today our dear friend Jason Wachob's book WELLth lands everywhere. Jason and his wife Colleen have been friends of ours since the early days of Strala. I remember Jason sent Colleen over to the old studio to check us out to make sure we were normal (he read that we were approachable and knew our stuff, but wanted to get the scoop before he stepped on the mat with us). I don't blame him. Jason walked in, all towering 6 feet 7 inches of him, with a history of staggering back pain, and heard we could possibly help. I remember meeting the two of…
Hi Hello Hey from London!!!

Hi Hello Hey from London!!!

Hi From London! We're here for 200 hour Ready-to-Lead Strala Training with a fantastic group of international Guides putting up with this full on schedule, lots of moving and breathing practice. I feel so lucky to get to do what I love connected to inspired, creative, and happy, dedicated people with a shared interest of helping people feel better, of course, starting with ourselves. What a rewarding and great life. Please whop me up side my head if I ever take this connection for granted. I wanted to send a big warm thank you to Reebok for sending a room…
Snowga

Snowga

We're snowed in here in NYC and having a lot of fun. To celebrate I have some new videos for you to practice wherever you are and a 50% off on all the collection of videos. Bundle up and enjoy! Use code "SNOW" at last step of the checkout for 50% off these 2 new videos and all our videos in the collection! Please click on the regular "check out" button (not PayPal yellow button) and enter code "SNOW" in the last step. You can still use pay pal but code only works when you click "check out" button first.…
Every Little Girl’s Dream

Every Little Girl’s Dream

Ever since I can remember I took charge of dressing myself. I was super stubborn about wearing what I wanted and spending time caring about clothes as an art form. What I wore was so real to me about how I present myself in the world. I was always playing around in the basement finding unique clothes from the 70s when my parents were in high school. My Mom, an original artist made a lot of her own dresses and pants with hippy flower power flare, and my Dad had a variety of treasures like sailor hats from his navy…
4 Books You Must Read this Winter

4 Books You Must Read this Winter

Happy New Year. I suspect yours is full of the best of wishes, intentions, and habits. Here are 4 books that are on my favorite list for inspiration candy for healthy diet, happiness in life and career, and social equality. Gobble these up to enrich yourself in all the good ways. So grab your favorite hoodie and cozy up with these reads. Snuggling up with A Call to Action is like sitting on an old southern porch with a tall glass of sweet tea, spending a long afternoon with a great grand dad (who just happens to be President Carter) and soaking up…
Drop the Struggle & Get More in 2016

Drop the Struggle & Get More in 2016

Move easy, everything you've got, in every direction you can. When you work this way in your body and mind you accomplish so much more with less effort. Using the least amount of effort to move through life and work on what we do is a big secret that is right in front of us in nature. the trees don't work harder to move in the breeze. The ocean doesn't clench or tighten as it crashes into shore. But somehow, we evolved to tense, tighten, squeeze, and prove how hard we can work. It's a sickness of our too busy…
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