by Tara Stiles | Oct 30, 2021 | Blog
We're so grateful to practice creating space with you. It's the obvious month of giving thanks, but we also want to recognize the gratitude we can express for ourselves in making the time to take good care. So many of us feel drawn now more than ever to dive deeper… 
by Tara Stiles | Sep 30, 2021 | Blog
When things are easy, relax. When things are hard, relax even more. This last few days I took part in a conference led by Dr. Bessel van der Kolk, Dr. Porges, and Dr. Levine, it’s something explained so clearly in their research. With a healthy neurology, we can experience something… 
by Tara Stiles | Aug 28, 2021 | Blog
So many of us are feeling the need for self care now more than ever, but what if self care wasn't something you did, but how you lived? When we practice together at Strala Home, the Strala Yoga app, we take care of ourselves in every moment. This month, through… 
by Mike Taylor | Aug 3, 2021 | Online, Blog, Strala Training
Registration is Now Open to Begin Any time How do you help someone with trauma? This is a complex question with a simple beginning. When you’re in a caregiver role, remember to care for yourself. Everything you can do for someone else will come from what you’re doing also for… 
by Tara Stiles | Jul 30, 2021 | Blog
In the last month or so we've heard a lot of messages from people looking for encouragement to get back into a lasting wellbeing practice. A constant forward motion of doing our best without nourishing our needs eventually leaves us depleted. We serve our families and communities so much more… 
by Tara Stiles | Jun 28, 2021 | Blog
