Blog

Paris: Strala Intensive Training with Tara Stiles!

Jump into our 2-Day Intensive Training in Paris, lead by Tara Stiles!   Where: Paris, France, Club Med Gym When: Saturday 24 January through Sunday 25 January 2015 Schedule: Saturday and Sunday from 10am to 6pm Price: US $595. Please note that all training fees are non-refundable. Reserve your space here!   Strala is the movement system that ignites freedom. Align with a clear, effective, connected, and inspiring method that will take your personal practice, leading abilities, and life to infinite possibilities. Strala is accredited with the NAFC.   About Strala Training   Strala is moving with ease during restful and challenging circumstances alike. When you find ease…

Geneva: Strala Intensive Training with Tara Stiles!

Jump into our 2-Day Intensive Training in Geneva, lead by Tara Stiles!   Where: Geneva, Switzerland, at Silhouette When: Thursday 22 January through Friday 23 January 2015 Schedule: Thursday and Friday from 10am to 6pm Price: US $595. Please note that all training fees are non-refundable. Reserve your space here!   Strala is the movement system that ignites freedom. Align with a clear, effective, connected, and inspiring method that will take your personal practice, leading abilities, and life to infinite possibilities. Strala is accredited with the NAFC.   About Strala Training   Strala is moving with ease during restful and challenging circumstances alike. When you find ease in effort, your…
Blueberry Pie Smoothie!

Blueberry Pie Smoothie!

Hi Friends, Try out this Blueberry Pie Smoothie and let me know what you think! It's so yummy and packed with positive vibes and great energy! You'll Need 1/4 cup cashews 1 cup almond milk  1/2 cup frozen blueberries 1 banana Now What Blend. Get my super Vitamix here!  Enjoy!   Get a FREE gift of Wake Up Yoga video when you pre-order Make Your Own Rules Diet

Strala Spring Ready-to-Lead Training: April in NYC

Jump into our 200+Hour Ready-to-Lead Training this Spring, meeting every day for two weeks! Where: Strala NYC at 632 Broadway, 6th Floor, New York, NY & other locations TBD When: Saturday April 11 through Friday April 24, 2015 Schedule: Saturdays and Sundays from 11am to 6pm, Weekdays from 8am to 5:30pm, and 7pm to 8:30pm Price: $3,100. $1,550 deposit to reserve your spot, with the remaining $1,550 due when training begins. Please note that all training fees are non-refundable. RSVP your space here. Your Instructors are Tara Stiles and other select Strala Faculty members. Strala is the movement system that ignites freedom. Align with…

Winter Camp!

Relax, Recharge, Rejuvenate and Kick start your 2015. We're here to help you get connect back to you, cultivate a strong, radiant, healthy body and calm, focused mind. We're so excited to host you on this week of Strala Winter Camp. We've got a lot of workshops, unlimited classes, and fun in store for you. This is a whole week just for you to treat yourself to getting connected and feeling fantastic from the inside out. Your Instructors are Tara Stiles and select Strala Faculty Members Saturday Jan 10 - Friday Jan 16. Price: $595. RSVP your space here. Program…
Make Your Own Rules Diet Tour!

Make Your Own Rules Diet Tour!

Hi Friends, I'm ramping up, breathing deep, and incredibly excited to share with you all, Make Your Own Rules Diet. It's my 3rd book, but in so many ways feels like my first. Thanks to my publisher and advisors at Hay House, I felt empowered to make my own rules for real this time, and share with you exactly the book that I've been wanting to write and deliver. For the last several years I've had the pleasure of meeting so many people with incredibly inspiring stories of overcoming emotional and physical blocks that have gotten in the way of…
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