Blog

Easy Cold Remedies!

Easy Cold Remedies!

My 3 Golden Rules to Health Since Strala started, I haven't gotten sick and I've prided myself on it, boasting about how finding the ease keeps us healthy and strong through it all. I knew I was pushing it when I started bringing my fun healthy-for-years facts up with my friends when they'd get a little under the weather. The reality is I stay healthy because of a variety of factors despite a variety of other assumed obstacles.   1. Be Cozy Wherever Home is where you're cozy so you might as well get cozy wherever you are. My secret…
5 Lessons as an Entrepreneur

5 Lessons as an Entrepreneur

Hello friends! Loved my time with the Strala Seattle team last weekend. Thank you to all who made my time there so special. It is amazing to be on the road so frequently, yet always feel right at home. The Strala community is a special one. Thanks for being a part. Strala started organically -- with a small idea and big ambition. It started in the apartment, then went to youtube, then the NYC studio opened its doors, then Seattle... #StralaEverywhere!!! It's been exciting, and it's also been full of good lessons. I launched a business from my passion and…
My Resolution

My Resolution

Hi Friends, I'm happy to be back in NYC, but love the time I have while traveling to focus and reflect. I've been thinking about 2015 and how we're already into February... did you make a 2015 New Year’s resolution? Maybe you planned to exercise 4 times a week. Maybe 5. Maybe you told yourself no added sugar. Maybe you committed to more yoga or more meditation. The gyms are packed from January 2nd to February 2nd, and then back to normal for the rest of the year. There must be something wrong with our approach. The way we diet…

Guide of the Month

Hello friends! It’s exciting to watch Strala grow around the world. It’s the community (YOU!) that makes this happen. #StralaEverywhere! In Paris, Sandrine Bridoux is a Strala Guide rock star sharing ease, movement, and balance. For Sandrine’s commitment to helping others and for her kindness and warmth, she is our Strala Guide of the Month! Sandrine will be visiting NYC next week and will guide an ENERGIZE class at Strala NYC on February 7th at 1:00pm in French. If you’re in town, we'd love to see you there. Let's get to know Sandrine... What has been one of your best…
Comfy Stylin’

Comfy Stylin’

Hey Guys, Hope you are great. Season 2 of my show Yoga Rebel is rolling out and I am super psyched to share a fun episode on staying cozy without compromising your style. If you see me around town I'm usually shuffling in sweats, high tops and all of the colors of the rainbow. What style makes you most cozy? Check out the episode and let me know! xo Tara
Simple Handstand Tips!

Simple Handstand Tips!

Hi Friends, We get a lot of requests at Strala for handstand tips. Handstand is one of those moves that is super fun, can be super intimidating, and seem like it takes a 25 step process to get to. The reality is and I'm going to be super honest. . . it's not a big deal. It's not even that hard to do. When you practice with ease, things become easy, challenges become simple and fun, and the process becomes more fun than the goal, mainly because you blow past your goals so fast! Important Stuff! Get comfy Move with…
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