Blog

Inspiration Flow

Inspiration Flow

Hi Friends, Here is a nice, simple routine you can do anytime to get your inspiration going and enjoy a calm and creative state of mind. Stay easy and enjoy the ride. I'll see you soon. Subscribe for free and you’ll never miss a video, deep breath, healthy recipe, or adventure!  
Strong Core Flow

Strong Core Flow

Guys! I'm BACK on the YouTube making new videos for you on the regular and shooting a fun and hopefully super useful project for you to get connected, feel great, and radiate your awesome self into the world. Subscribe for free and you'll never miss a video, deep breath, healthy recipe, or adventure!     Thanks to connecting digitally since 2006 on YouTube, I have met so many of you in person. I adore hearing your stories of transformation, how you have healed yourself, grown stronger, more open and let your awesomeness explode into the world. Some of you have…
Dive into Ease

Dive into Ease

Hi Friends, My favorite way to spend time is working with people, leaders, and Guides to help them connect to themselves, accomplish challenges with grace and ease, enjoy each moment, be an amazing example of what's possible, and help those they interact with to enjoy radiant wellbeing. This is my purpose. I know it strongly, and it's so much fun and freeing to be with people in this way, teaching and sharing the process that works wonders.   Move easy. Everything you've got. In every direction you can.   The basis of what we practice is ease and mastery of…
My Daily Practice II Hips & Back

My Daily Practice II Hips & Back

Hi Friends, How is your body feeling today? Any creeks and stiffness happening? I know how great it feels to move how it feels good, open up some space, and create more room for you to live inside of that vibrant body of yours. I just got back from a fabulous few days in Amsterdam, leading a radiant group in our 2 day Strala Intensive, celebrating the Dutch version of my cookbook launch, and the launch of the spring collaboration with Reebok with a fun class and a day at the office talking about leadership and intuitive business building. It…
My Daily Practice II Hips & Back

My Daily Practice II Hips & Back

Hi Friends, How is your body feeling today? Any creeks and stiffness happening? I know how great it feels to move how it feels good, open up some space, and create more room for you to live inside of that vibrant body of yours. I just got back from a fabulous few days in Amsterdam, leading a radiant group in our 2 day Strala Intensive, celebrating the Dutch version of my cookbook launch, and the launch of the spring collaboration with Reebok with a fun class and a day at the office talking about leadership and intuitive business building. It…
Creating a Productive Space

Creating a Productive Space

How does your space make you feel? We use a lot of careful consideration in creating & caring for our Strala Yoga spaces (a topic we cover in trainings & working with companies on wellbeing practices) whether you own your own studio, teach in a gym, park, or are running a meeting in a conference room, how you create & use the space impacts the experience for your guests greatly. Some suggestions we keep in mind. 1. Clutter.Consider the stuff in the room. Is there clutter & furniture you can tidy up & remove to open the space? If there…
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