Blog

Nourish Strala: A Together Project

Nourish Strala: A Together Project

Hi Friends, My goal with Strala Yoga, a decade go and today, is to help people connect to themselves and feel better. When you feel better all kinds of awesome things happen. You start to treat yourself better, treat others better and do better in the world. In my experience,…
Scientific Study of Yoga, Tai Chi, and Qigong

Scientific Study of Yoga, Tai Chi, and Qigong

There's a great deal of good research surrounding the conditions and mechanisms for healing and wellbeing. And for a variety of reasons, the best of this isn't in the field of yoga. I'll share some notes below that give a foundation for good results, along with a framework for successful…
Yoga, Adjustments and Creating a Positive Connection

Yoga, Adjustments and Creating a Positive Connection

Enjoy this FREE Shiatsu for Lower Back Pain When you convince people they aren't good enough, in so many ways, it's the beginning of manipulation, control, and abuse. For example, by cleverly pushing people to follow imaginary rules of "alignment" and manipulate one disconnected part of your body at a…
When Obvious Isn’t Obvious: Abuse in Yoga

When Obvious Isn’t Obvious: Abuse in Yoga

I ran across this sign on my first trip to Wyoming, and my first time seeing bison up close.  They're very, very big.  Big enough that the message is so obvious it's funny, which is why I took the picture.  But, it's also obviously here for a reason.  Because obvious…