Blog

Miracles Now!

Miracles Now!

I met Gabby a few years ago when she came for a visit at Strala to talk about doing some workshops at the studio. She walked in with tons of energy, lots of excitement and hung out on the floor and chatted with me like we'd been girlfriends for years. Getting to know Gabby over the years she is a fiercely loyal friend, protector of the heart, clear communicator, and has really great, genuine soulful advice and inspiration when you need it most. She is a listener, an advisor, a pal, and a healer. Practicing what she preaches, the self…
Green Dreams in Madrid

Green Dreams in Madrid

Hi Friends! I'm just back from Madrid and had an amazing time with the Reebok Spain team and loads of new friends in Madrid leading the Strala Experience for our Rebel Yoga night. I was super psyched and touched that the team prepared my Green Dream (aka favorite go-to smoothie of all time) for snacks for everyone. Eating well while traveling is a challenge, but with my intense travel schedule I have my tips and tricks to make it work and I'm lucky that my body responds well and I never get sick and rarely feel tired when it's not actually…
Expansion Just Got Real.

Expansion Just Got Real.

Hi Friends, It's been a couple weeks since I wrote to you all, and not because I had nothing to say, but because I was so overwhelmed, impressed, inspired, and raw that I didn't know where to begin. I could indulge in that feeling and keep my distance for another week or so, but I know consistency is relevant for my process, and it's so nice to share and connect and hear from you all about where you are at in your process as well. I was in Seattle last week leading a Strala training to an awesome group of…
5 Steps to Expanding Your Heart

5 Steps to Expanding Your Heart

Hi Friends, I've been feeling my heart a lot lately. At the beginning of every Strala class we plug our thumbs into our heart beat and feel our heart pumping for us. A gentle reminder that we are alive, expansive, and present. Nothing needs to be said about it. All the Guides do this a little different, suited to who they are, and it always feels just right. It's a reminder to remeber we are alive. Profound, powerful, freeing, energetic and expansive. Set up to create. The more I choose to listen to my heart the more it guides me…
Awaken Your Energy & Gain Prosperity

Awaken Your Energy & Gain Prosperity

A close friend of mine who has shaped my life lost a close friend who has shaped her life this week. Finding out, my first feelings were wanting to hold my friend close, not so much to comfort her loss, but to keep her close to me, and not to take for granted special people who come into and stay in our lives for a reason. When you find those few people in your life who light you up, make you feel connected, and shape your character, keep up with them, spend time with them, don't lose touch with them.…
Scarcity is a Myth

Scarcity is a Myth

I was having dinner with a friend the other night (didn't post an instagram pic by the way how is that going for you guys?) and we were talking about all the excitement that is in store for each of our businesses this coming year. The word abundance was the theme, and I'm not one to throw around a theme for the evening regularly, but it just felt so right in what is playing out right now. I'm going to let you in on a little or big secret, depending on how you look at it. Scarcity is a myth.…
Page 20 of 65« First...10...1819202122...304050...Last »