Blog

You MUST Try This

You MUST Try This

Hi Friends, Hope you are having a great day so far. I'm back from W Vieques and W Boston adventures and have NYC re-entry syndrome. Excited to connect with my friends, be at Strala NYC, but also feel like an astronaut that has a hard time adjusting to life back on planet Earth. I am so lucky to have all the opportunities and expansion of Strala out in the world, experience and share with people, and discover a lot about myself along the way. I always thought NYC was my final destination, and now I'm seeing my world evolve to…
Ocean Wisdom

Ocean Wisdom

Learning from the ocean this am. Feeling grace in comfort and excitement in surprise. The ocean reveals so much when we emerse. Inhale. Open. Exhale Soften. Relax. Repeat. Go easy on yourself. Go easy on others. Take care of yourself. Take care of others. Enjoy the ride. xo Tara  

London: 2 Day Strala Intensive with Tara Stiles

Deepen your impact, elevate your leadership & cultivate ease & freedom in all you do. Wednesday, November 26th & Thursday 27th; 11:30am to 6:45pm  Thursday, November 27th; 11:30am to 7:30pm At Roko Health Club, London Chiswick Sports Ground Hartington Road Chiswick London W4 3UH $600 for both full days. Reserve your space here.   About Strala Training Strala is moving with ease during restful and challenging circumstances alike. When you find ease in effort, your body and life become very capable and strong. You become an expert at creating space in your life for peace, creativity, inspiration, and all-around feeling great.…
You are a Space Maker

You are a Space Maker

Hi Friends, I'm in Anaheim, California, otherwise known as Dinsney land, and this weekend home of IDEA, the largest USA fitness conference. Cali is always sunny, filled with lush nature, and for Strala this weekend, lush collaborations and growth. I'm so grateful for this easy-going- oceanic experience through movement, life, and most important, community. You are the face of Strala. You are the face of your own individuality, freedom, creativity and expression. Together we help each other be easy, strong, and free. Together we unlock potential for those who are held back and stuck. We move with ease, live with…

You are a Space Maker

Hi Friends, I'm in Anaheim, California, otherwise known as Dinsney land, and this weekend home of IDEA, the largest USA fitness conference. Cali is always sunny, filled with lush nature, and for Strala this weekend, lush collaborations and growth. I'm so grateful for this easy-going- oceanic experience through movement, life, and most important, community. You are the face of Strala. You are the face of your own individuality, freedom, creativity and expression. Together we help each other be easy, strong, and free. Together we unlock potential for those who are held back and stuck. We move with ease, live with…
5 Lessons from Summer Camp

5 Lessons from Summer Camp

Hi Friends, I've always been nostalgic for summer camp, even though I never went as a kid. My life was full of awesome adventures in dance, and in family camping trips, so no complaints of fun and exciting activities, but for some reason my heart got stuck on summer camp. I think because I love to be in group so much, love the energy that a bunch of people with the intention of self-improvement and positivity bring. It's just so uplifting and fun. We're in the middle of Strala Summer Camp at the studio here in NYC. It's an awesome…
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