Blog

Strala Spring Ready-to-Lead Training: April in NYC

Jump into our 200+Hour Ready-to-Lead Training this Spring, meeting every day for two weeks! Where: Strala NYC at 632 Broadway, 6th Floor, New York, NY & other locations TBD When: Saturday April 11 through Friday April 24, 2015 Schedule: Saturdays and Sundays from 11am to 6pm, Weekdays from 8am to 5:30pm, and 7pm to 8:30pm Price: $3,100. $1,550 deposit to reserve your spot, with the remaining $1,550 due when training begins. Please note that all training fees are non-refundable. RSVP your space here. Your Instructors are Tara Stiles and other select Strala Faculty members. Strala is the movement system that ignites freedom. Align with…

Winter Camp!

Relax, Recharge, Rejuvenate and Kick start your 2015. We're here to help you get connect back to you, cultivate a strong, radiant, healthy body and calm, focused mind. We're so excited to host you on this week of Strala Winter Camp. We've got a lot of workshops, unlimited classes, and fun in store for you. This is a whole week just for you to treat yourself to getting connected and feeling fantastic from the inside out. Your Instructors are Tara Stiles and select Strala Faculty Members Saturday Jan 10 - Friday Jan 16. Price: $595. RSVP your space here. Program…
Make Your Own Rules Diet Tour!

Make Your Own Rules Diet Tour!

Hi Friends, I'm ramping up, breathing deep, and incredibly excited to share with you all, Make Your Own Rules Diet. It's my 3rd book, but in so many ways feels like my first. Thanks to my publisher and advisors at Hay House, I felt empowered to make my own rules for real this time, and share with you exactly the book that I've been wanting to write and deliver. For the last several years I've had the pleasure of meeting so many people with incredibly inspiring stories of overcoming emotional and physical blocks that have gotten in the way of…

Strala Confessions

Hi Friends, Look at what we are doing together! This video captures the spirit of Strala and the ease and fun that it brings out and connects us all to expand and radiate onward. In creating the concepts and structure of the experience, I realized I was uncovering the best aspects of who I'd like to be and the practice of Strala is about practicing who we would like to be while enjoying where we are. Breath body connection. Each inhale creates physical, mental and emotional space. Each exhale moves you right in. The breath becomes the fuel for our…
A Typical Day

A Typical Day

Hi Friends, Big thanks to my friends and partners at Reebok for this sweet video on a typical day in my life in at the moment NYC. . . when I'm not traveling. It's so nice to be at Strala and around our awesome community when I'm in NYC. On this "typical day" I also got to hang with some cute kiddies for a special event, and of course do some usual things, like class at Strala, and drinking Green Dream! Enjoy my every-day. What's a typical day for you? xo Tara  
Positive Vibes

Positive Vibes

Hi Friends, Hope you are having a great start to your week. We're nearing the end of fall training at Strala, and we're all feeling connected and elevated from all the positive vibes. It's got me reflecting on how attitude is the most important quality when it comes to leading a Strala class, and well, pretty much anything in life. Attitude. We can literally change how we feel by shifting our attitude, shifting our attention on what's in front of us, and being there for those around us. This shift puts us in a receptive, super happy place where we…
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