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Become a Health Coach.

Become a Health Coach.

Hi Friends, Happy holidays! I’m so excited to share with you an amazing opportunity. I want to tell you about the Institute for Integrative Nutrition (IIN), an amazing holistic nutrition school that takes a mind-body approach to wellness. They are offering you a free sample class to experience it for yourself. IIN’s one-year program helps you find the foods, lifestyle, and relationships that make you feel your best. It’s a program that helps you feel great on an intuitive level, from the inside out. IIN also has so many students and graduates who are yoga instructors, who have added this…

FULL: Strala Intensive Training: Summer Camp in NYC, July 2015!

This training is full, we're sorry it filled up so quickly!  Please email Mike@StralaYoga.com if you'd like to be on the wait list, or click here if you'd like a spot in our next training!   Deepen your impact, elevate your leadership, and cultivate ease & freedom in all you do.   Saturday July 18 to Friday July 24. 2015 At Strala in New York City   Strala is the movement system that ignites freedom. You'll gain a clear, connected, and inspiring method that takes your practice, leadership and life to infinite possibilities.   Immerse in Ease & Freedom of Movement Enjoy a…

Paris: Strala Intensive Training with Tara Stiles!

Jump into our 2-Day Intensive Training in Paris, lead by Tara Stiles!   Where: Paris, France, Club Med Gym When: Saturday 24 January through Sunday 25 January 2015 Schedule: Saturday and Sunday from 10am to 6pm Price: US $595. Please note that all training fees are non-refundable. Reserve your space here!   Strala is the movement system that ignites freedom. Align with a clear, effective, connected, and inspiring method that will take your personal practice, leading abilities, and life to infinite possibilities. Strala is accredited with the NAFC.   About Strala Training   Strala is moving with ease during restful and challenging circumstances alike. When you find ease…

Geneva: Strala Intensive Training with Tara Stiles!

Jump into our 2-Day Intensive Training in Geneva, lead by Tara Stiles!   Where: Geneva, Switzerland, at Silhouette When: Thursday 22 January through Friday 23 January 2015 Schedule: Thursday and Friday from 10am to 6pm Price: US $595. Please note that all training fees are non-refundable. Reserve your space here!   Strala is the movement system that ignites freedom. Align with a clear, effective, connected, and inspiring method that will take your personal practice, leading abilities, and life to infinite possibilities. Strala is accredited with the NAFC.   About Strala Training   Strala is moving with ease during restful and challenging circumstances alike. When you find ease in effort, your…
Blueberry Pie Smoothie!

Blueberry Pie Smoothie!

Hi Friends, Try out this Blueberry Pie Smoothie and let me know what you think! It's so yummy and packed with positive vibes and great energy! You'll Need 1/4 cup cashews 1 cup almond milk  1/2 cup frozen blueberries 1 banana Now What Blend. Get my super Vitamix here!  Enjoy!   Get a FREE gift of Wake Up Yoga video when you pre-order Make Your Own Rules Diet

Strala Spring Ready-to-Lead Training: April in NYC

Jump into our 200+Hour Ready-to-Lead Training this Spring, meeting every day for two weeks! Where: Strala NYC at 632 Broadway, 6th Floor, New York, NY & other locations TBD When: Saturday April 11 through Friday April 24, 2015 Schedule: Saturdays and Sundays from 11am to 6pm, Weekdays from 8am to 5:30pm, and 7pm to 8:30pm Price: $3,100. $1,550 deposit to reserve your spot, with the remaining $1,550 due when training begins. Please note that all training fees are non-refundable. RSVP your space here. Your Instructors are Tara Stiles and other select Strala Faculty members. Strala is the movement system that ignites freedom. Align with…
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