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You are a Space Maker

You are a Space Maker

Hi Friends, I'm in Anaheim, California, otherwise known as Dinsney land, and this weekend home of IDEA, the largest USA fitness conference. Cali is always sunny, filled with lush nature, and for Strala this weekend, lush collaborations and growth. I'm so grateful for this easy-going- oceanic experience through movement, life, and most important, community. You are the face of Strala. You are the face of your own individuality, freedom, creativity and expression. Together we help each other be easy, strong, and free. Together we unlock potential for those who are held back and stuck. We move with ease, live with…

You are a Space Maker

Hi Friends, I'm in Anaheim, California, otherwise known as Dinsney land, and this weekend home of IDEA, the largest USA fitness conference. Cali is always sunny, filled with lush nature, and for Strala this weekend, lush collaborations and growth. I'm so grateful for this easy-going- oceanic experience through movement, life, and most important, community. You are the face of Strala. You are the face of your own individuality, freedom, creativity and expression. Together we help each other be easy, strong, and free. Together we unlock potential for those who are held back and stuck. We move with ease, live with…
5 Lessons from Summer Camp

5 Lessons from Summer Camp

Hi Friends, I've always been nostalgic for summer camp, even though I never went as a kid. My life was full of awesome adventures in dance, and in family camping trips, so no complaints of fun and exciting activities, but for some reason my heart got stuck on summer camp. I think because I love to be in group so much, love the energy that a bunch of people with the intention of self-improvement and positivity bring. It's just so uplifting and fun. We're in the middle of Strala Summer Camp at the studio here in NYC. It's an awesome…
6 Stretches You Should Do Before Getting Out of Bed

6 Stretches You Should Do Before Getting Out of Bed

Hi Friends, I'm excited to announce and share with you a new project I'm a part of, COSMO BODY. It's like a cast of super hero trainers from all different backgrounds and disciplines bringing you are best and most innovative routines, tips and tricks for everything you'll need to feel great from the inside out. It's also a fun and different side of me you'll be seeing. We get a lot more up close and personal. I reveal personal challenges and fun adventures and dish on the day-to-day of my life in a way I never have before. This program…
Selfie and Self Love

Selfie and Self Love

Hi Friends, I fell asleep at 9pm last night and am up at 5am. Suppose my body was still in Verbier and Paris and schedule back in NYC. I've been having a lot of colorful visions, intuition stuff, however you like to talk about those moments when we just feel like we are getting some good info and we have to listen and tap in. I love these moments. These moments are never literal for me, something telling me to do this, hug this person, or go there, it's more the feeling I'm left with and how that feeling relates…
Across the Pond

Across the Pond

Hi Friends, I'm headed to Paris briefly after our retreat at W Verbier. Join in on all the adventures!   Verbier July 4-6 This is going to be the retreat of a lifetime and we're just getting started. Join in.   Paris July 7 & 8 at Club Med Gym, home of Strala Paris! July 7 18:30 July 8 9:30   Hope to see you across the pond, xo Tara    
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