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Create the Community You’re Looking For

Create the Community You’re Looking For

A few years ago I had a talk with Joe Cross - the guy who created Fat Sick and Nearly Dead, and shares all around the world now about getting back to health. We were waiting to speak at MindBodyGreen's annual Revitalize conference in Arizona, and I was going up…
Touch: What Is It Good For?

Touch: What Is It Good For?

"If everyone where I come from thinks touch only happens from a teacher when I'm doing something wrong, should we avoid connecting through touch?" This came up in our online training group recently, and it's such a good and common question.  As a start, always do what's in you, what…
It’s Good to Get Things Wrong Sometimes

It’s Good to Get Things Wrong Sometimes

Ever feel anxious about getting things wrong?  It's ok.  Actually, it might be better than ok.  Because getting it wrong could be your best way to get it right.   Steer clear of being an expert. Even when you're a teacher or leader, try not to put yourself in a position…
What Happens in a Strala Yoga Training and Retreat

What Happens in a Strala Yoga Training and Retreat

Strala follows a mindset and approach for moving well in your life, releasing stress, and finding ease even when the challenges get big. We practice by combining the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine. It…
Finding Freedom from Food Issues

Finding Freedom from Food Issues

How to handle the what's and when's and how much's of food is a hugely important topic. And good answers here are as numerous as we are. Because the good answers come from you, from each one of us. Of course, there are also a whole lot of answers out…