Blog

Don’t Wait. Right Now Is The Best Time

Don’t Wait. Right Now Is The Best Time

95% of the obstacles we face are the ones we create for ourselves. What's happening in your life right now? Notice what's going on outside. And then, notice what's going on inside. Notice you.   See how you create the experience you're having. Change you, to change the experience you create.   There's no need to wait for anyone else. No point in asking the rest of the world to mobilize you. Mobilize yourself, right now. It will never change the outside world much to point out its flaws. This might be easier, because it doesn't require us to do…
It’s Not The Yoga That Heals You, It’s You That Heals You.

It’s Not The Yoga That Heals You, It’s You That Heals You.

Hi Friends, I love that reminder. The practice of yoga has the potential to empower us to radiant wellbeing, if only we practice consistently. In that practice it's essential to remember yoga is the magical tool that teaches us how to heal ourselves. As normalized as yoga now is, there is still the uber common perception that you have to be "good at yoga" in order to practice yoga. The self described inflexible and un-zen can feel unwelcome and that yoga isn't for them. When we remind each other that yoga is about getting great at being you, not great…
Guide Talk: @frenchyogagirl & Yoga Sculpt

Guide Talk: @frenchyogagirl & Yoga Sculpt

Welcome to Guide Talk, an exploratory column to converse in the quest for ease for ourselves and the tingling desire we all have to share and help as many as we can. I've been dreaming to start a place to share the awesomeness that the Strala Guides do out in the world. We ultimately give others the experience of how we feel about ourselves, making our number one job getting really great at getting to know ourselves, improving our wellbeing, and a heavy dose of constant self care. As we expand, do our thing, express our individuality, and live out our…
When Self-Help Doesn’t Help

When Self-Help Doesn’t Help

There's a lot of self-help out there. It can be practices like yoga, tai chi, a walk in the hills. It can be thought-provoking, like books, conferences, inspirational instagrams. Sometimes, it helps. People get healthy, intuitive, creative. They handle challenge more easily. They lift up everyone they touch. You want to know these people. And sometimes self-help doesn't help. People get less healthy, in their minds and their bodies. Intuition and creativity are lost to following and copying. Many seek the next expert-guru to tell them where to go, what to do, how to live. I've seen this happen around…
You are Perfect, Beautiful, and Wonderful

You are Perfect, Beautiful, and Wonderful

There's always a way to do what you want to do in your body. Which means there is nothing wrong with your body. Have you ever put yourself in a position where you can't move, and then get mad at your body for being so immovable? Do you ever hit walls where you think to get anywhere with this body, I just have to push and it's not going to feel good?   There's nothing wrong with you. There's everything right with you.   A friend of mine recently asked, "How long does it take to get there?" Practicing ease…
4 Keys to Perfect Posture

4 Keys to Perfect Posture

Your posture reflects and creates how you feel, and how you live. So good posture is important. When it's not so good, you'll feel sluggish and weak. When it's good, you feel great. You have plenty of energy, and you're strong enough to do whatever you want. Since posture is created by what you do all day, it might take more than a few shoulder-rolls to get everything perfect. But there are some things you can do for a few minutes each day that will help your body learn and remember the best ways of moving and carrying yourself. From…
Page 5 of 73« First...34567...102030...Last »