by Tara Stiles | Oct 4, 2013 | Blog
Trying to get flexible? Don't try too hard. Everyone knows a good stretch is nice before and after a run, while you're traveling, or just as a great way to break up your day. As with most things, How you "stretch" will determine what you get. As a start, let… by Tara Stiles | Oct 2, 2013 | Blog
Tara and I get asked a lot Why does Strala feel so special? Mostly we talk about how it feels great. People get happy! They get super-healthy. They make their own rules, and their own yoga. They make their own incredibly inspiring lives. But where does this… 
by Tara Stiles | Sep 30, 2013 | Blog
I often overhear yoga conversations, sometimes I jump in. A couple times recently I've heard people talking about what muscles they should engage to do this or that pose. "If I flex this or tighten that, I might be able to pull it off! Maybe I should take that tensing… 
by Tara Stiles | Sep 27, 2013 | Blog
When you spend money on stuff to impress people that you have money, the store now has your money while your thing depreciates exponentially. I had coffee with a friend this week who is doing great things for people with health, wellness & personal growth. We caught up about family,… by Tara Stiles | Sep 23, 2013 | Blog
Tara just got a note from a girl in Australia. She was told by some modeling agency she needed to be 2cm taller. I'm annoyed. I responded. The most important and useful thing is that you be really happy with what you've got. Everything you ever do will be… by Tara Stiles | Sep 18, 2013 | Blog
Staying sensitive in the middle of all this life is a challenge. It's also an answer, to pretty much everything there is. When people enter a rigid and rules-driven environment - whether that's in a yoga studio, at work, or wherever - the usual response isn't to get sensitive.…