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Ask Strala: Are yoga teacher trainings just for teachers?

  Question Are yoga teacher trainings just for teachers?  What if I just want to get into my yoga and bring it more practically into my life?   Answer   Strala is practice for accomplishing great challenges with inspiring ease, while dropping the push, stress and struggle from your yoga.…
Ask Strala: How do I do that?

Ask Strala: How do I do that?

  Question How do I do that pose he's doing?  How do I get the shape she has?   Answer Sometimes the question is more important than the answer. It's pretty usual around the yoga room to hear people asking "How do I do that pose he was doing over…

Ask Strala: Am I doing it right?

  Question Am I doing it right? I always feel like I'm doing it wrong! What can I do?   Answer Am I doing it right? It's normal to want to do things right. It's also normal to worry about doing it wrong. How often do you worry and second-guess…
Ask Strala: How do Foods Affect My Body?

Ask Strala: How do Foods Affect My Body?

  Question : How do foods affect my body? Hey Mike, I was trying to find an article, maybe a series considering the topic, or some other resources I could purchase on nutrition and foods affect on the body. I follow TaraEats on Tumblr and looked through some of your…
How to work with your body

How to work with your body

  Your body assumes you're a good boss.   If you run a lot, it gives you the strength and endurance to make those runs more enjoyable.   If you eat a lot, it gets ready to give you lots of energy for what's coming up. If you don't use…
Ask Strala: Can Strala Training help me get a job?

Ask Strala: Can Strala Training help me get a job?

  Question I am trying to understand what the chances are that I would actually be qualified and able to teach yoga after completion of the training? Of course, I do understand that a lot of it depends on what I make of it. But would the Strala Certification be…