by Tara Stiles | Mar 8, 2013 | Blog
Your body assumes you're a good boss. If you run a lot, it gives you the strength and endurance to make those runs more enjoyable. If you eat a lot, it gets ready to give you lots of energy for what's coming up. If you don't use… 
by Tara Stiles | Mar 4, 2013 | Blog
Question I am trying to understand what the chances are that I would actually be qualified and able to teach yoga after completion of the training? Of course, I do understand that a lot of it depends on what I make of it. But would the Strala Certification be… 
by Tara Stiles | Mar 4, 2013 | Blog
Question I want to thank everyone who writes such amazing blogs on this site. All of them are informative and inspiring. I enjoy the down-to-earth approach to health and fitness. I have been very confused as of late. There has been a lot of hype regarding raw food diets.… 
by Tara Stiles | Mar 2, 2013 | Blog
Hi Mike, I am taking you up on your offer to email you on the 5 exercises you were telling me can help my back (herniated disc, I was told by a Doctor). The pain is low on the left side and started shooting down my leg about a… 
by Tara Stiles | Feb 25, 2013 | Blog
Question Hi Tara and team :) I just got your 'this is yoga' set and am SO excited!! I was curious if you could give a suggested rotation for me? I work out 6 days per week (typically about an hour a day). My goals are to tighten up and… by Tara Stiles | Feb 21, 2013 | Blog
Go easy on yourself. It might be the best way to run faster, find more power on the bike, climb with ease, and pull off unimaginable feats of strength and endurance. It might be the best way for you to do everything there is. This doesn't mean go lazy, go… 