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A Smoothie Actually Worth Ditching Coffee For.

Ditch the afternoon coffee & snack for this yummy smoothie! You’ll have a ton more energy and it tastes great too! Ok, I'll admit that when 3pm hits I'm looking around for the nearest way to get my caffeine straight to my veins, but after craving and knowing I need something more than a jolt and crash and burn that afternoon coffee provides, I started heading away from the coffee bar and towards the produce aisle. I'll still have a cup of Joe every once in a while, but I know that I don't have to be dependent, and actually…
Take Five: 3 Steps to a Calmer and Healthier You

Take Five: 3 Steps to a Calmer and Healthier You

It’s been a few months since I started a new habit: instead of immediately turning the TV on in the morning, I spend some time in silence to just sit in silence (occasionally while sipping my morning coffee). I would spend five minutes, or sometimes longer, depending on how early I wake up on that day. After a few days, I started noticing that this new habit helps me stay calmer and more focused during the day. Meditation or contemplation – regardless of what you choose to call it – it is simply a way to be with yourself, to…
Homemade Guacamole + Chocolate Banana Soft Serve

Homemade Guacamole + Chocolate Banana Soft Serve

Ok, so I hopped on the Vitamix bandwagon. I've been on the juicing kick for a while now, thanks to my lovely super star friend Kris Carr who sent me a juicer in the mail. I took it as a sign that I should start juicing already! I've had Vitamix envy for a while now, and hadn't gotten around to convincing myself to go out and get one, when my birthday came along and a friend gave it to me as a gift! Super awesome gift of health! I've been making smoothies in the am, but this is my first…

Who's in Belgium?  Super excited to add this stop to my Yoga Cures / Yoga Helpt! Dutch Tour!  Thanks so much to everyone at Kosmos for setting up this exciting trip!  Tell your friends in and near Belgium to come on over! Sept 17 at The Parish House. Details below! Sign up now and you'll be entered to win a copy of Yoga Cures in Dutch!  Thanks!  xo Tara
Salad For Breakfast!

Salad For Breakfast!

Salad for breakfast has been a revolution that (when I prepare and eat this way) sets up my entire day for the better. Some of you have asked about what a normal day looks like for me. Every day is so different, depending on what is on the schedule, but here is a typical day when there isn't a shoot or an outside-Strala-NYC event happening. A great energy level (food and otherwise) day for me is: 1. Bullish on phoenix which we have from yohimbe and cialis together the stars. David http://viagraforhealthyman.com/ lee were arm, in, arm with pharmacokinetics dog…
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