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Popeye’s Power Lunch

Popeye’s Power Lunch

Energizing, Yummy, Sustaining & Healthy! Be strong to the finish, eat your spinach! This recipe will give you enough salad for two people or one meal and some left over for a snack! You'll need 2 hand fulls of organic spinach 2 table spoons of hummus 1 avocado 1 yellow organic pepper Now What Chop avocado, olives, and pepper. Combine the above with the spinach. Mix with your hands Toast gluten free bread Spread hummus on bread Enjoy!
Insane Chocolate Berry Banana Melt

Insane Chocolate Berry Banana Melt

Getting creative in the kitchen usually leads to something interesting. Today I discovered a pot of chocolate from a 75% dark bar, some frozen blueberries, and a banana. The results. . . Ah-maz-ing goodness! All that insula stimulating in yoga is good for creativity and following your intuition! Mindful meditation stimulates the area in your brain between your eyebrows (insula) which is connected to your creativity and intuition, which leads you to make pretty awesome and creative choices in your life including spontaneous moments in the kitchen. Your yoga practice also points you naturally toward healthy eating the more you…
Down Dog with Deepak Chopra

Down Dog with Deepak Chopra

Super excited that Deepak is doing yoga in the Wall Street Journal! Check out the article to hear his yoga story. So grateful that I get to practice and hang with him and his gang of awesome friends. Check out the story by the super-good-at-yoga, and all around great lady, Katherine Rosman. What's your yoga story? Talk soon. xo Tara
On the Radio with Jane Fonda.

On the Radio with Jane Fonda.

Back in my Huffington Post weekly blogging days, I sort of got adopted by Ed & Deb Shapiro. They took me on as a daughter in the quirky way that only a Buddhist Shamon Monk from the Bronx and a proper English lady could. These things sort of just happen in NYC and on-line. They liked my kooky spin on spirituality and blogging, and I loved their warmth, humor, and kind hearts. Everyone loves Ed & Deb, because how could you not! They are just awesome. Spiritual folks that are grounded and normal (for whatever that's worth) who always take…
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