Blog

Strala Healing Arts : Shiatsu Training with Sam Berlind

Learn how shiatsu works & gain the skills needed to give an effective treatment. Stay tuned for dates! Saturdays & Sundays, from 1pm to 4pm (4 weekends) Reserve your space here (stay tuned for dates!)   Shiatsu is known as a traditional Japanese bodywork method, based on the principles of acupuncture. It has evolved into an innovative healing modality that incorporates movement, meditation, and connection.   Incredibly effective for the treatment of common injuries, as well as chronic pain and disabilities, shiatsu skills provide a great complement to yoga practice and leadership.   How does shiatsu work? Traditional shiatsu offered…

Strala Playlists!

We're big on music at Strala. We understand and love how music can relax, inspire, and jolt us further inward into an entire universe of big inhales and exhales. Every inhale creates space. Every exhale moves us into the new space. Your Strala guide will remind you to breathe deep. The music will help transport you further inward into exploring into the awesomeness that you are. There is for sure a method to the madness.  Music has to be uplifting, easy going, current, and relevant. We love Eddie Vedder, Alexi Murdoch, Nick Drake, Van Morrison and other space / time…
I'm Gabbing at Green Fest. Come on Over!

I'm Gabbing at Green Fest. Come on Over!

When the Earth Balance Vegan Butter Spread people called me and asked if I wanted to be on a panel discussing plant-based diet, goofy me doesn't ask any questions about the panel, but starts raving about how, actually at that moment I was enjoying toast with Earth Balance Spread. Synchronicity comes in funny ways. Well, I said yes to the panel because it's going to be a fun time, and you should come by if you're in NYC. If not, of course I will take pictures, v-log and tweet all the excitement and any ground breaking inspirational information. Green Fest…
Q&A at IFC with Kumare

Q&A at IFC with Kumare

Exciting News. We (Mike, myself and lots of the folks at Strala) have been fans of Kumare since we found out about the popular film having an awesome run at IFC, (thanks Adam Gordon), and now I'm so pumped to be participating in a Q&A with Vikram Gandhi, the filmmaker and star of Kumare this Saturday night! I'm going to fan girl out big time! Turns out Vikram came to a yoga class at the old Strala space. Any early adopters out there rember 623 Broadway? The old Crunch Gym with the sketchy bathroom situation? Eek! If we only knew…
Popeye's Power Lunch

Popeye's Power Lunch

Energizing, Yummy, Sustaining & Healthy! Be strong to the finish, eat your spinach! This recipe will give you enough salad for two people or one meal and some left over get FileMaker Pro 11 Advanced for a snack! You'll need 2 hand fulls of organic spinach 2 table spoons of hummus 1 avocado 1 yellow organic pepper Now What Chop avocado, olives, and pepper. Combine the above with the spinach. Mix with your hands Toast gluten free bread Spread hummus on bread Enjoy!
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