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Yoga for Jet Lag

Yoga for Jet Lag

I love traveling. And I travel a lot – both for work and for pleasure. At one point a few years ago, I was flying more than some commercial pilots– they are subject to safety rules that limit the number of hours they can fly, rules that don’t apply to passengers! So I’ve had to deal with my fair share of jet lag. There are lots of techniques out there, from sleeping pills to melatonin supplements to trying to stay on your home time zone wherever you go (something that has always struck me as a bit crazy!). Sleeping pills…
Black Rice Fresh Pineapple Surprise

Black Rice Fresh Pineapple Surprise

  As filling as risotto, but even tastier and way healthier. You'll Need 1 cup black rice (cooked) 1/2 pineapple 1 nectarine 1 pear 1/4 jar non-dairy curry   Now What chop up fruit combine with cooked rice in sauce pan add curry stir and simmer for 5 minutes   Enjoy!
London Yoga Show

London Yoga Show

Who's in London?  I'm coming across the pond to spend a weekend at The London Yoga Show Friday Oct 26 - Sunday Oct 28. Come do some yoga with me! Hope to see you there! My new DVD series, 'This Is Yoga' will be out around the same time with a US and London release. Cant' wait to share this one with you guys!   Friday Oct 26th 11:30am - 12:30pm RELAX - Find the Ease in Your Entire Body and Mind Take CARE of yourself and the yoga will follow.   If you have clarity, attention, relaxation, and ease, you’ll…
Spinach Olive Pear Wrap

Spinach Olive Pear Wrap

This lunch rocks! Super savory, a bit sweet, and never boring!   You'll Need Handful of organic spinach A few olives 1 organic pear 2 grape leaves A couple mushrooms wrap - your call   Now What chop everything up mix everything together wrap it up and enjoy!   xo Tara
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