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Yoga Cures!

I'm so excited to share Yoga Cures with you! April 3 it's available everywhere. I decided to write this book to open the possibilities and broad benefits that a regular yoga practice can have on each of us. Every inhale makes space. Every exhale moves us into that new space. The deeper and fuller we breathe, the more opens up, the stronger we get, and the more calm, focused, energized and inspired we feel. Fun fact *when you practice yoga with ease and focus, you are actually growing the part of your brain (insula) responsible for your connection to your…

A Smoothie Actually Worth Ditching Coffee For.

Ditch the afternoon coffee & snack for this yummy smoothie! You’ll have a ton more energy and it tastes great too! Ok, I'll admit that when 3pm hits I'm looking around for the nearest way to get my caffeine straight to my veins, but after craving and knowing I need something more than a jolt and crash and burn that afternoon coffee provides, I started heading away from the coffee bar and towards the produce aisle. I'll still have a cup of Joe every once in a while, but I know that I don't have to be dependent, and actually…

Yoga Cures!

I'm so excited to share Yoga Cures with you! April 3 it's available everywhere. I decided to write this book to open the possibilities and broad benefits that a regular yoga practice can have on each of us. Every inhale makes space. Every exhale moves us into that new space. The deeper and fuller we breathe, the more opens up, the stronger we get, and the more calm, focused, energized and inspired we feel. Fun fact *when you practice yoga with ease and focus, you are actually growing the part of your brain (insula) responsible for your connection to your…
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