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December 2022 Strala Home Calendar: Nurture Yourself

December 2022 Strala Home Calendar: Nurture Yourself

December is here. In this month that so easily feels rushed and filled with panic and pressure, we are so grateful to practice slowing down, and taking good care with you. We have a lovely month of restorative, energetic, workouts, meditations and everything in between planned for you. As always,…
November 2022 Strala Home Calendar: Practice Gratitude

November 2022 Strala Home Calendar: Practice Gratitude

Today I am Grateful For ________ Gratitude practice is a simple moment that has a profound effect on your day. When you're feeling too busy, over tired, and a little bit less like yourself, gratitude practice connects you right back in. Having this practice in your routine is a game…