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SOHO Apple Store launch of Yoga Cures

SOHO Apple Store launch of Yoga Cures

Thanks for all the support for a successful, crazy, wild and fun launch of Yoga Cures. We went straight to the top! #1 in all of its categories!  Thanks to everyone who is supporting the book and the movement to heal, connect, get inspired, and just plain feel good through the practice of yoga.  A practice that we can all tailor to our individual lives and needs.  William Broad, the current target of the yoga community is actually a super nice, smart, goofy, and fun guy.  Imagine that!  The night was smoothly moderated by friend and founder of MindBodyGreen, Jason…
Dinner Time!

Dinner Time!

Nothing like a bowl of wholesome veggies, quinoa, and curry to make an evening complete! You'll Need 2 stalks of celery 2 carrots 2 handfuls of kale 2 cups of quinoa 1/2 jar of non dairy curry 1 lemon 1 table spoon earth balance spread Cast iron skillet Now What Chop celery, carrots, and kale Heat up skillet with earth balance spread Toss in celery and carrots Simmer until a little brown Add kale Simmer and stir Squeeze lemon on mix Add quinoa Add curry Simmer and stir Serve it up and squeeze lemon on top! Enjoy!
5 Tips on Effective Leading.

5 Tips on Effective Leading.

We finished up Strala's 200 + Hour Ready to Lead Spring Training program this past weekend and I must admit, this was a special group of talented individuals, filled with energy, inspiration, and the gusto to help themselves and many others. I'm so inspired by this group and wanted to share with you some parting tips I shared with them. This is the Beginning I’d like you all to leave this program with the ability, knowledge, confidence and passion to lead classes effectively, whether one on one or in groups. If you don’t feel ready yet, know that you have…
Quinoa Spinach Sunshine Surprise

Quinoa Spinach Sunshine Surprise

The surprise is that this tastes amazing and will leave you feeling fantastic! And it looks like a sunburst work of art so that's fun too. You'll Need 1 cup of quinoa (prepared and set aside) 2 handfuls spinach 1 orange pepper 1 lemon Now What Prepare quinoa Steam spinach Cut pepper into slices Build your sunshine from the bottom up Quinoa on the bottom Topped with Spinach Orange pepper slices around the base Squeeze fresh lemon all over Enjoy! xo Tara

Yoga Anywhere

On the set of Yoga Anywhere with Team Strala. We joined forces with Shape Magazine to start a spring / summer time fun Yoga Anwywhere Revolution! Reminding us that it's not what is going on around us, but what is going on inside of us that matters. SHAPE is rolling out these super fun videos with Heidi Kristoffer, Mike bride buying in china Taylor, and Tara Stiles soon and we are inviting you all to take pictures, videos of you and your friends and family doing Yoga Anywhere! We're in NYC but would love to see pictures from all around…
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