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Blueberry Arnold Palmer Surprise!

Blueberry Arnold Palmer Surprise!

This drink is perfect to cool down on a hot day. I decided to walk a lot of blocks home from a meeting just now and got a little warm in the process. Whipped this up in the vitamix and it totally chilled me out! Try it out and let me know what you think! You'll Need 1 cup of ice tea 1 cup of lemonade 1 cup water Handful frozen blueberries Handful ice cubes Now What Combine in Vitamix Blend until ice is crushed Makes 2 big glasses! Enjoy!
Hard Poses Made Easy

Hard Poses Made Easy

We know that poses aren't the whole story in yoga.  There are people creating inspiringly healthy, happy lives for themselves who can't hold a warrior 3.  And there are people who are frustrated and unhealthy in their lives who can stick any pose you can name.  So how do we bridge this gap between the posing of yoga and the creating of yoga? This is a core focus of my ongoing series on making hard things easy.  A central theme here is moving from the ground up.  We get to practice patience and movability with our feet resting calmly on…
Arugula with Yellow Pepper & Pine Nuts

Arugula with Yellow Pepper & Pine Nuts

This perfect lunch salad is supper yummy, satisfying, and will give you loads of energy to last through the afternoon. You might think arugula is too bitter to not be loaded up with salad dressing, but don't worry, this salad comes out super sweet and super good! It's the yellow pepper, olives, lemon, and rice combo that cut the bitter and make it savory! You'll need 1/2 cup black rice (prepared + chilled in fridge) 1 yellow pepper A few olives Small handful of pine nuts 2 handfuls of wild arugula 1/2 lemon Now What Put the rice in bowl…
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