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Hard Poses Made Easy

Hard Poses Made Easy

We know that poses aren't the whole story in yoga.  There are people creating inspiringly healthy, happy lives for themselves who can't hold a warrior 3.  And there are people who are frustrated and unhealthy in their lives who can stick any pose you can name.  So how do we bridge this gap between the posing of yoga and the creating of yoga? This is a core focus of my ongoing series on making hard things easy.  A central theme here is moving from the ground up.  We get to practice patience and movability with our feet resting calmly on…
Arugula with Yellow Pepper & Pine Nuts

Arugula with Yellow Pepper & Pine Nuts

This perfect lunch salad is supper yummy, satisfying, and will give you loads of energy to last through the afternoon. You might think arugula is too bitter to not be loaded up with salad dressing, but don't worry, this salad comes out super sweet and super good! It's the yellow pepper, olives, lemon, and rice combo that cut the bitter and make it savory! You'll need 1/2 cup black rice (prepared + chilled in fridge) 1 yellow pepper A few olives Small handful of pine nuts 2 handfuls of wild arugula 1/2 lemon Now What Put the rice in bowl…
Publisher’s Weekly Review

Publisher’s Weekly Review

Thank you Publisher's Weekly for this great review of Yoga Cures. Your opinion means a lot! This was a nice surprise. - Tara As Deepak Chopra’s personal yoga instructor (Chopra provides the volume’s foreword) and a contributor to Jane Fonda’s workout DVD line, Stiles (Slim, Calm, Sexy Yoga) has clout in the yoga world, particularly with students who attend the laid-back classes given at her New York City studio. According to Stiles, yoga is “cooler and simpler” than most people think and can make you “feel invincible, like a superhero,” as well as cure chronic diseases. Bolstered by a brief…
7 Day Healing Through Whole Foods and Calm Mind Challenge!

7 Day Healing Through Whole Foods and Calm Mind Challenge!

Lets be real folks, yoga is super important for overall health, focus, clarity, connection, inspiration, and intuition, and so many more benefits and expansiveness, but when it comes to our entire health, it doesn't matter how many hours we spend meditating or in Warrior 2, if it doesn't change the way we eat for the better, our quality of life suffers.  I've gotten super into experimenting with whole foods, cooking, preparing, juicing, blending, and simply paying more attention to not only what I consume, but where the foods come from, and the energy that is involved in the whole process.…
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