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7 Day Healing Through Whole Foods and Calm Mind Challenge!

7 Day Healing Through Whole Foods and Calm Mind Challenge!

Lets be real folks, yoga is super important for overall health, focus, clarity, connection, inspiration, and intuition, and so many more benefits and expansiveness, but when it comes to our entire health, it doesn't matter how many hours we spend meditating or in Warrior 2, if it doesn't change the way we eat for the better, our quality of life suffers.  I've gotten super into experimenting with whole foods, cooking, preparing, juicing, blending, and simply paying more attention to not only what I consume, but where the foods come from, and the energy that is involved in the whole process.…
Scandal, Controversy, & The Future of Yoga

Scandal, Controversy, & The Future of Yoga

I had the pleasure of visiting William Broad at The Times today. He kindly gave me the tour, and showed me the Pulitzer wall, which he was on for a group prize in 1986. We even had some hang time in the cafeteria to chat about neuroscience, yoga injuries, the wacky yoga scene, human nature, and other top secret undercover stories. I was most impressed by his actual desk, which was buried under piles of wacky science books and stacks of papers.  Couldn't have been staged better.  The office has walls of books, giving off the vibe that only paper…
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