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saw this on my friend Jan's facebook page. Couldn't resist posting :) Enjoy!
Miami Sunshine Strala Yoga Retreat Aug 9 – 11

Miami Sunshine Strala Yoga Retreat Aug 9 – 11

  Energize, Relax, and Restore Yoga Retreat with Tara, Heidi & Mike Friday August 9 - Monday August 12 Miami Standard Hotel  Reserve your 3 nights here! Reserve your 2 nights here!  Or call  305.573.1717 Oh Miami Standard, how we missed you! So happy to return for more great adventures and awesome memories that will keep us hanging on 'til next time. Each morning we'll energize your entire body and mind with the classic Strala STRONG class, from 8-9:30am. Tara, Heidi, and Mike each have their own spin on a feel-great flow where you'll build strength, balance, flexibility and have…
Veggie Curry + Dark Chocolate Soft Serve

Veggie Curry + Dark Chocolate Soft Serve

Hardly any food in the house, just goes to remind ourselves, that it's possible to make a delicious meal with whatever is left over (and not gone bad!) in the kitchen. Veggie Curry You'll Need 1 red onion 1 sweet potato 1 orange pepper 4 carrots 2 cups rice (cooked) Cast iron Now What prepare rice (1 cup rice, 2 cups water, 1 table spoon earth balance) simmer onions in cast iron chop sweet potato and add to onions simmer while you chop carrots add carrots chop orange pepper should simmer for about 20-30 minutes add cooked rice to cast…
Orange Avocado Arugula Surprise

Orange Avocado Arugula Surprise

Orange Avocado Arugula Surprise I like to add "Surprise" at the end of a lot of these meals because it's fun, but it's also surprising how delicious these super crazy healthy meals actually are. I mean really surprising! Try it out and let me know how you like it! You'll Need 2 handfulls of arugula 1 orange 1 avocado 1/2 cup pine nuts Earth Balance spread Sea salt Now What Heat cast iron or skillet Add a bit of earth balance spread to skillet Toast pine nuts in skillet Peel orange, cut half in small slices Slice avocado Add avocado…
Strala Intensive for Teachers

Strala Intensive for Teachers

July 21-22 & 28-29, from 1pm to 4pm RSVP here. Elevate your leadership, Fill your classes, and Inspire everyone around you! Align with a clear, effective, connected, and inspiring teaching method that takes your personal practice, leadership, and life to infinite possibilities.Strala Intensive for Teachers empowers you to find the ease in each movement, whether on your yoga mat, leading a class, or living your life. With Strala, your yoga will transform into a moving meditation that cultivates a radiantly strong, connected, healthy, and inspired body and mind from the inside out.This training gives the tools you need to become…
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