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Strawberry Arugula Surprise

Strawberry Arugula Surprise

You're going to flip over this meal! You'll need 2 handfulls organic wild arugula 1 lime 1 orange pepper 1 apple 5 strawberries Now What Slice apples Slice strawberries Slice pepper Mix with arugula Squeeze lime onto mixture Mix with your hands Enjoy!
Are You Happy?

Are You Happy?

Happy is a film by Roko Belic. I was asked to speak on a panel after the film's screening in NYC. I watched the film on the train ride back from Boston last night and it was a powerful reminder to reconsider what makes us happy, why it's important, and what are we doing to get happy? One of my favorite parts of the film is nice shots of the islanders of Okinawa, the place on the planet with the highest population of vibrant people over 100 years old. They must be happy! And they are. They have a big…

To my New Yoga Instructor,

The following is an excerpt of commencement day of Spring 200 + hour Ready-to-Lead-Strala Training by a Strala regular and good friend of ours, Todd Belt.  He spoke to the group as a friend, student, customer, beginner, and open mind.  The following is great advice for new and experienced yoga teachers, to not only remember who they are teaching to, but the potential for continued learning, helping, and humility in the process. Enjoy! - xo Tara To my new Yoga Instructor, My name is Todd Belt and I am excited to be one of your first students as you start…
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