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September 2022 Strala Home Calendar: Choose Ease

September 2022 Strala Home Calendar: Choose Ease

I Back Away from Rigidity and Choose Ease The fall gets busy and that can turn into hectic really fast. Thankfully we have a practice of ease to ground and nourish us. Let's get to it. This September our theme is Ease. We can all use more ease in all…
July Strala Home Calendar: Expect Good Things to Happen

July Strala Home Calendar: Expect Good Things to Happen

Expect Good Things to Happen. There are many special results of practicing tai chi in your yoga. One is, when you move your whole body in harmony, every part helping every other part, you accomplish more with less effort. And, you can feel good in the process of improving. Good…