Hi Friends,

You are a space maker. Every inhale creates more room and space inside. Every exhale moves you right into that new space. The deeper you breathe the more space opens up. Everyone likes the feeling of having space around. Space to move. Space to breathe. Space to live.

Meditation can happen through many forms. Seated meditation, moving meditation (yoga), gardening, walking, running, and one of my favorite meditative practices, knitting! I discovered knitting several years ago when I was writing Slim Calm Sexy Yoga and was out on a writing break walk around the neighborhood. I walked by a candy colored vibrant workshop called Wool and the Gang. I went inside and it was like Christmas. Helpful lovely people sitting around candle lite knitting the most gorgeous colored fluffy wool and cottons into amazing creations.  I had to be a part of whatever was going on in there.

I practice meditation by knitting hats and give away my creations to you all. Last week’s mustard yellow hat is going to recent college grad Jenny Young in Cranston Road Island. Stay tuned for the next giveaway very soon!

I’m super stoked to share with you my new collab with Wool and the Gang. Yoga inspired street ready to knit-wear. Get your needles ready and enjoy creating all that space for yourself and a lovely gift for yourself or a friend.

Don’t Miss this Free Summit!

I’m so excited to be part of Hay House World Summit. My talk is on June 10th. Set your calendar. But don’t miss all the wisdom from over 100 World-Renowned Teachers including Deepak Chopra, Suze Orman, Sharon Salzberg, Louise Hay, Kris Carr, Dr. Wayne Dyer, and many more!

I’m so thrilled to invite you to the Hay House World Summit. Won’t you join me?

xo Tara

About Strala Yoga Training

Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine, to help people release stress, move easily through challenge, and live radiantly inspiring lives.

It begins with a mindset, that says our best way to get where we’re going is to feel good along the way. It also works miracles for whole health, helping us to find ease in our bodies and minds, and create the right conditions both for healing and optimal performance.

In our Strala Yoga Training Courses, you learn to shape your destiny on every level that counts, from your psychology, chemistry and neurology, to your chromosomes and even gene expression. The unique set of skills you develop – for connecting with yourself and others, unblocking your energy, healing what needs healing and accomplishing challenge with ease – uncovers your ability to create the life you want, and be an inspiring leader to the people around you.

Who’s What’s and When’s of Strala Yoga Training