Hi Friends,

The 21 Day Yoga Challenge is a start of a life changing habit in awareness how we spend our time. For me personally, setting intents each day can be a little scary because all of a sudden I sign up to be accountable for this admirable intent I set out. The great news is, it usually works to some degree or another. The simple act of intending sets up the day for improved awareness of all my actions. I hope you will join us on week 2 of the Yoga Challenge. Our theme is yoga practice, which of course spans everything from on the mat, to meditation, to practicing ease in life. Enjoy!

Today marked the last day of our Strala Ready-to-Lead Fall training program. We do 2 of these long form programs a year here in NYC, and I am constantly inspired by the hard work, talent, dedication, and intention of the Guides-in-Training to help people with what they know and inspire people to live with ease. As I grow in my teaching of the programs, and in my own life and experience, I am constantly reflecting on the continued depth of the program as I grow, and am in awe of how much I learn from the participants, and how much they learn from the support of each other.

Support has become a theme in our training. I teach that when you lead a class you’re not alone up there, you have the support of the people in your class. They support you and you support them. When it comes to intents, we support each other and in turn support ourselves. We are connected and it helps to not just acknowledge that fact, but participate in the nature of connectedness by supporting each other.

When We Support We Feel Supported

When we support each other we find value in ourselves.

When we support each other we have someone to lean on.

When we support each other we are connected.

Enjoy moving along with this routine to help you find support in your breath, body and mind. Enjoy and see you soon!

Lets support each other.

Join me for week 2 of the Daily Intention Challenge

xo Tara

About Strala Yoga Training

Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine, to help people release stress, move easily through challenge, and live radiantly inspiring lives.

It begins with a mindset, that says our best way to get where we’re going is to feel good along the way. It also works miracles for whole health, helping us to find ease in our bodies and minds, and create the right conditions both for healing and optimal performance.

In our Strala Yoga Training Courses, you learn to shape your destiny on every level that counts, from your psychology, chemistry and neurology, to your chromosomes and even gene expression. The unique set of skills you develop – for connecting with yourself and others, unblocking your energy, healing what needs healing and accomplishing challenge with ease – uncovers your ability to create the life you want, and be an inspiring leader to the people around you.

Who’s What’s and When’s of Strala Yoga Training