Events

Strala Intensive Training : San Francisco!

Strala Intensive Training : San Francisco!

Elevate your leadership, fill your classes & inspire everyone around you! Saturday November 9 & Sunday November 10 10am to 5pm both days Plus a 6pm Strala STRONG class on Friday November 8 Reserve your space here. Friday night Open STRONG class with Tara following a guided meditation with Mallika Chopra   Sports Club/LA - San Francisco 747 Market Street San Francisco, CA 94103   Align with a clear, effective, connected, and inspiring teaching method that takes your personal practice, leadership, and life to infinite possibilities.     About Strala Training Strala is moving with ease during restful and challenging…
Ready to Change Your Life?

Ready to Change Your Life?

Hi Friends, Hope you are having a great day so far. I don't know about you, but for me a little inspiration goes a long way, and when a dose of big inspiration heads in my direction I aim to put myself right in front of it so I can soak up what I can. I'm so happy to be in NYC for a bit after a few weeks of travel for super fun events with the fall launch of our Reebok Yoga line in Russia, a mini-vaca / press trip to Paris, Boston back to NYC. Travel has become…
#140 Twitter Conference

#140 Twitter Conference

Welcome to State of YOU (#140conf /#140You) I'm so excited to be leading the first ever, world premier, live twitter yoga session. You'll be guided through a series of movements to open the body and mind and leave you feeling fantastic! Can't join in person? No worries! Follow #140conf on Twitter and we'll stay connected! Can't wait 4 first ever live twitter yoga session! #yoga + #socialmedia = fantastic! #140conf http://140you.me/register Class is at 10am Tuesday, June 18th at the 92st street Y (in Tribecca) 10:00am Yoga in Age of Social Media Join in the first ever, world premier, live…
Yoga & Making Babies

Yoga & Making Babies

Hi Friends, Hope you are having a great day so far. I'm headed to LA this Saturday night (after Sat 11am STRONG of course) to give a keynote at Fertility Planit. My talk is about listening to your self through a regular practice of ease and moving meditation. When we have a strong practice of intuition, we become in touch with how we are feeling, and our bodies and minds are relaxed and safe enough to heal, repair, and prepare room for the future. Yoga is experiential. You have to practice regularly in order to gain the benefits. We have…
This is Yoga in the UK!

This is Yoga in the UK!

Greetings friends! Hope you are having an amazing day filled with deep breaths, healthy food, and happy thoughts and actions! How are you going to spend the weekend? Remember the flight attendant rule.. make sure to help yourself before you help others! Works on planes and in life too! I think we have a pretty severe case of the "its' bad to be selfish's" sometimes, whether it's instilled in us from childhood, or guilted in us by our work ethics in our jobs, lives, and families. We all want to feel good, and be useful to ourselves and others, and…
London OM Show

London OM Show

Hi Friends, In London? Come practice with me at the London OM Show. I'll be in town for a few days celebrating the launch of This is Yoga in the UK, having a fun press event with Reebok to celebrate the announcement of our yoga line, and of course to do yoga with my London friends at the Om Yoga Show! If you don't have your tickets yet, make sure to get them in advance before room is sold out. But if anyone tells you there is no more room, just show up and tell them you're my cousin :)…
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