Eat

Good Eats in the Strala Hood. . . downtown NYC baby

If you're new to the neighborhood, visiting us for a workshop, training, or just famished after a class, the hood around Strala has some of the best eats and most chill atmosphere around. Here are a few crowd favorites in easy walking distance to & from the studio. Fuel up on the good stuff and we'll see you soon.     Coffee, Juice & Light Bites Ground Support Worth the walk. West Broadway between Spring and Broom on the East Side. Best drip coffee, best cappuccino and matcha, hot or cold. Darn good cookies and sandwiches. Plenty of room to stretch…
Easy Cold Remedies!

Easy Cold Remedies!

My 3 Golden Rules to Health Since Strala started, I haven't gotten sick and I've prided myself on it, boasting about how finding the ease keeps us healthy and strong through it all. I knew I was pushing it when I started bringing my fun healthy-for-years facts up with my friends when they'd get a little under the weather. The reality is I stay healthy because of a variety of factors despite a variety of other assumed obstacles.   1. Be Cozy Wherever Home is where you're cozy so you might as well get cozy wherever you are. My secret…
Blueberry Pie Smoothie!

Blueberry Pie Smoothie!

Hi Friends, Try out this Blueberry Pie Smoothie and let me know what you think! It's so yummy and packed with positive vibes and great energy! You'll Need 1/4 cup cashews 1 cup almond milk  1/2 cup frozen blueberries 1 banana Now What Blend. Get my super Vitamix here!  Enjoy!   Get a FREE gift of Wake Up Yoga video when you pre-order Make Your Own Rules Diet
Devious Dijon

Devious Dijon

In effort to spice up a regular dressing without turning a salad into something as unhealthy as a fast food meal, I've played around in the kitchen for a long time and perfected my favorite spin on Balsamic + Dijon. Enjoy Devious Dijon. This dressing is great to make with any of the salads in Make Your Own Rules Diet. Enjoy! Serves 2 You'll Need 1 1/2 table spoons olive oil 3 table spoons of balsamic 1/2 table spoon of dijon 3 shakes of your favorite hot sauce 1 inch fresh ginger, sliced Now What Blend it. Get my super…
Best Guacamole Ever!

Best Guacamole Ever!

I think I found my new passion, making fun and healthy cooking videos for you all! Seriously stoked about delivering you with one fresh new food video every week along with one brand new yoga video a week too! I finally got my act together and am getting on the regular with you all here.  Just needed a little kick in the can and some inspiration that fell out of the places of the sky that inspiration usually comes from. Inspiration for me comes from meditation and connecting back to nature.  Got to make space in order to bring anything…
Page 2 of 212