Strala Certified 20 Hours
Lees Summit, Missouri, United States, 64081
Intensive Training, 2017, 20
Grace, agility, and inner strength. These are the 3 words that guide everything I do – whether I’m at home with my husband, Eric, 2 lovely daughters, and beagle dog, Violet or at work.
I started practicing yoga in 2011. Cultivating a regular practice along with my current 200 hour certification studies, I’ve been able to shape my daily practice and who I am even more – a 4 year (and counting) journey that I wouldn’t change. My practice is about keeping nimble and agile and moving with grace, quiet strength, and breath in all that I do. When I stumbled upon the Strala Studio on a business trip to NYC in late 2016, I knew I’d found my yoga home. So here I am now…ready to guide others to be and move with ease and breath in everything that comes their way.
Practicing outdoors is my bliss and if you’re ever in my neighborhood, you’ll find me practicing outdoors near sunrise. My motto and frequently used hashtag: #optoutside until Mother Nature says no