IMG_4488 Bess Shipside

London, UK

Training Level

Intensive Training, 2014, 20

200+Hour Ready-to-Lead Training, 2016, 200

 

Bess is a mindful & intuitive yoga guide who finds inspiration in the everyday to bring creative energy & variety to her flow classes. Bess has been practicing yoga for nearly 10 years discovering deep peace in the powerful body-mind-spirit benefits of this complete system and way of life.  Expect a relaxed & explorative vibe delivered from the heart with a strong focus on feeling, breathing and letting go. Every session contains both relaxing and challenging moments to help the body/mind release tension and stay in the present moment. Sometimes we turn up the heat and get strong and sweaty and other times we find more room in a relaxing flow- either way there are options for all levels  and you will leave feeling more vibrant, balanced and connected to the world around from the inside out.

find Bess's London timetable here