300+Hour Advanced Leadership Training, 2017, 300
Intensive Training, 2015, 20
Stråla brought me back to myself, and now there’s no greater feeling than to inspire the process of feeling in others. Everything starts from within and I’m beyond thankful to have the privilege now to inspire others in my community to try the same process. The modalities of movement do more for our bodies than just a practice of exercise, it’s an approach to life with ease.
Beyond moving with ease, I’m a functional nutrition and medicine nerd. You can find function food recipes as well as sustainability and wellness musings at functionofwell.com. I’m currently guiding stråla classes, groups events, and lessons in Denver! Keep up with me on Instagram to find out where I’m guiding next.